30.4 km | 02:54:03 | 05:44/km日期: 2019-10-27 17:25 - 卡路里: 2021 Cal - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'01" / 05'34" / 05'25" / 05'23" / 05'18" / 05'07" / 05'06" / 05'11" / 04'54" / 04'58" / 05'20" / 04'58" / 05'00" / 05'27" / 04'53" / 05'02" / 05'13" / 05'08" / 08'18" / 08'05" / 05'22" / 05'29" / 05'20" / 08'24" / 05'26" / 07'35" / 05'47" / 06'08" / 05'58" / 06'15" / 05'08" /
10月累積里程 :
206.97 km ![](images/shoe.png)
Nike Zoom Pegasus Turbo 2 累積 :
1189.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'34" | 00:11'35" |
3 | 05'25" | 00:17'00" |
4 | 05'23" | 00:22'23" |
5 | 05'18" | 00:27'41" |
6 | 05'07" | 00:32'48" |
7 | 05'06" | 00:37'54" |
8 | 05'11" | 00:43'05" |
9 | 04'54" | 00:47'59" |
10 | 04'58" | 00:52'57" |
11 | 05'20" | 00:58'17" |
12 | 04'58" | 01:03'15" |
13 | 05'00" | 01:08'15" |
14 | 05'27" | 01:13'42" |
15 | 04'53" | 01:18'35" |
16 | 05'02" | 01:23'37" |
17 | 05'13" | 01:28'50" |
18 | 05'08" | 01:33'58" |
19 | 08'18" | 01:42'16" |
20 | 08'05" | 01:50'21" |
21 | 05'22" | 01:55'43" |
22 | 05'29" | 02:01'12" |
23 | 05'20" | 02:06'32" |
24 | 08'24" | 02:14'56" |
25 | 05'26" | 02:20'22" |
26 | 07'35" | 02:27'57" |
27 | 05'47" | 02:33'44" |
28 | 06'08" | 02:39'52" |
29 | 05'58" | 02:45'50" |
30 | 06'15" | 02:52'05" |
30.4 | 05'07" | 02:53'53" |