15.0 km | 01:19:23 | 05:16/km日期: 2019-10-27 09:22 - 平均心率: 153 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 05'39" / 05'24" / 05'14" / 05'16" / 05'18" / 05'15" / 05'18" / 05'22" / 05'15" / 05'13" / 05'10" / 05'07" / 05'06" / 05'12" / 05'14" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
256.44 km ![](images/shoe.png)
adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'14" | 00:16'17" |
4 | 05'16" | 00:21'33" |
5 | 05'18" | 00:26'51" |
6 | 05'15" | 00:32'06" |
7 | 05'18" | 00:37'24" |
8 | 05'22" | 00:42'46" |
9 | 05'15" | 00:48'01" |
10 | 05'13" | 00:53'14" |
11 | 05'10" | 00:58'24" |
12 | 05'07" | 01:03'31" |
13 | 05'06" | 01:08'37" |
14 | 05'12" | 01:13'49" |
15 | 05'14" | 01:19'03" |
15.0 | 08'20" | 01:19'23" |