9.0 km | 00:46:09 | 05:08/km日期: 2019-10-25 21:13 - 平均心率: 154 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 04'31" / 04'21" / 06'28" / 04'25" / 19'36" / 04'18" / 06'24" / 04'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'12") | 1000 / 1000 |
2 | | 04'21" (+00'03") | 1000 / 2000 |
3 | | 10'17" (+05'59") | 340 / 2340 |
4 | | 04'24" (+00'06") | 1000 / 3340 |
5 | | 04'27" (+00'09") | 1000 / 4340 |
6 | | 12'30" (+08'12") | 279 / 4620 |
7 | | 04'18" | 1000 / 5620 |
8 | | 04'21" (+00'03") | 1000 / 6620 |
9 | | 10'33" (+06'15") | 331 / 6951 |
10 | | 04'27" (+00'09") | 1000 / 7951 |
11 | | 04'37" (+00'19") | 1000 / 8951 |
12 | | 08'07" (+03'49") | 19 / 8971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 114.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'21" | 00:08'52" |
3 | 06'28" | 00:15'20" |
4 | 04'25" | 00:19'45" |
5 | 19'36" | 00:39'21" |
6 | 04'18" | 00:43'39" |
7 | 06'24" | 00:50'03" |
8 | 04'30" | 00:54'33" |
9.0 | 04'37" | 00:59'03" |