10.1 km | 01:20:26 | 07:55/km日期: 2019-10-20 18:11 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 11'34" / 07'14" / 07'04" / 06'39" / 07'09" / 06'53" / 06'53" / 06'46" / 05'54" / 11'48" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'40") | 1000 / 1000 |
| 2 | | 07'13" (+01'19") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'44") | 1000 / 4000 |
| 5 | | 07'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'58") | 1000 / 6000 |
| 7 | | 06'53" (+00'59") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 11'48" (+05'54") | 1000 / 10000 |
| 11 | | 17'50" (+11'56") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 07'14" | 00:18'48" |
| 3 | 07'04" | 00:25'52" |
| 4 | 06'39" | 00:32'31" |
| 5 | 07'09" | 00:39'40" |
| 6 | 06'53" | 00:46'33" |
| 7 | 06'53" | 00:53'26" |
| 8 | 06'46" | 01:00'12" |
| 9 | 05'54" | 01:06'06" |
| 10 | 11'48" | 01:17'54" |
| 10.1 | 17'55" | 01:20'26" |
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