10.0 km | 00:59:03 | 05:53/km日期: 2019-10-25 19:07 - 平均心率: 147 - 卡路里: 418 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'02" / 05'36" / 05'43" / 05'52" / 06'40" / 05'55" / 06'02" / 05'59" / 06'15" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+01'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
170.07 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 06'40" | 00:29'53" |
| 6 | 05'55" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 05'59" | 00:47'49" |
| 9 | 06'15" | 00:54'04" |
| 10 | 05'42" | 00:59'46" |
| 10.0 | 05'41" | 00:59'49" |
展開計圈分析
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