21.1 km | 01:55:57 | 05:30/km日期: 2019-10-26 07:47 - 平均心率: 165 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'59" / 05'59" / 06'05" / 06'01" / 05'41" / 05'34" / 05'35" / 05'31" / 05'28" / 05'23" / 05'27" / 05'23" / 05'24" / 05'20" / 05'17" / 05'18" / 05'28" / 05'20" / 05'18" / 05'09" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+01'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'34") | 1000 / 17000 |
| 18 | | 05'19" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'24") | 1000 / 19000 |
| 20 | | 05'08" (+00'14") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'06" (+00'12") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'35" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'28" | 00:51'53" |
| 10 | 05'23" | 00:57'16" |
| 11 | 05'27" | 01:02'43" |
| 12 | 05'23" | 01:08'06" |
| 13 | 05'24" | 01:13'30" |
| 14 | 05'20" | 01:18'50" |
| 15 | 05'17" | 01:24'07" |
| 16 | 05'18" | 01:29'25" |
| 17 | 05'28" | 01:34'53" |
| 18 | 05'20" | 01:40'13" |
| 19 | 05'18" | 01:45'31" |
| 20 | 05'09" | 01:50'40" |
| 21 | 04'54" | 01:55'34" |
| 21.1 | 05'14" | 01:55'50" |
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