22.0 km | 02:30:54 | 06:51/km | 第12半馬| 官方成績 |
| 日期 | 2019-10-26 |
| 成績 | 02:30:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'20" | 01:09'13" |
| 00:36'53" (+04'33") |
| 00:34'35" (+02'15") | 01:11'41" (+02'28") |
| 00:37'06" (+04'46") |
|
日期: 2019-10-26 06:15 - 平均心率: 169 - 卡路里: 1372 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'42") | 1000 / 6000 |
| 7 | | 07'23" (+01'10") | 1000 / 7000 |
| 8 | | 07'29" (+01'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'56") | 1000 / 9000 |
| 10 | | 07'54" (+01'41") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'37" (+00'24") | 1000 / 12000 |
| 13 | | 07'32" (+01'19") | 1000 / 13000 |
| 14 | | 06'31" (+00'18") | 1000 / 14000 |
| 15 | | 07'40" (+01'27") | 1000 / 15000 |
| 16 | | 06'52" (+00'39") | 1000 / 16000 |
| 17 | | 07'34" (+01'21") | 1000 / 17000 |
| 18 | | 07'00" (+00'47") | 1000 / 18000 |
| 19 | | 08'06" (+01'53") | 1000 / 19000 |
| 20 | | 07'32" (+01'19") | 1000 / 20000 |
| 21 | | 07'51" (+01'38") | 1000 / 21000 |
| 22 | | 05'41" | 726 / 21726 |
賽前宣言: 優質賽事，一定要參加
賽後評分: 交管補給都很好，無可挑剔、用心規劃的一場賽事👍👍👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 :
170.00 km 
Adidas adizero boston 7 m 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'30" | 00:32'20" |
| 6 | 06'56" | 00:39'16" |
| 7 | 07'24" | 00:46'40" |
| 8 | 07'29" | 00:54'09" |
| 9 | 07'10" | 01:01'19" |
| 10 | 07'54" | 01:09'13" |
| 11 | 06'13" | 01:15'26" |
| 12 | 06'38" | 01:22'04" |
| 13 | 07'32" | 01:29'36" |
| 14 | 06'31" | 01:36'07" |
| 15 | 07'41" | 01:43'48" |
| 16 | 06'52" | 01:50'40" |
| 17 | 07'34" | 01:58'14" |
| 18 | 07'01" | 02:05'15" |
| 19 | 08'07" | 02:13'22" |
| 20 | 07'32" | 02:20'54" |
| 21 | 07'52" | 02:28'46" |
| 21.7 | 05'41" | 02:32'54" |
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