10.0 km | 00:56:48 | 05:39/km日期: 2019-10-23 19:09 - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 69%
Pace: 05'41" / 05'31" / 05'45" / 05'45" / 05'49" / 05'41" / 05'49" / 05'37" / 05'42" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
170.07 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'49" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 05'49" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 05'20" | 00:56'40" |
| 10.0 | 05'56" | 00:56'49" |
展開計圈分析
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