15.3 km | 01:34:23 | 06:09/km日期: 2019-10-23 18:02 - 總爬升: 204 m - 平均心率: 133 - 卡路里: 992 Cal - 總步數: 17900 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'39" / 06'15" / 06'01" / 06'01" / 05'54" / 05'54" / 05'45" / 05'56" / 05'48" / 05'54" / 06'17" / 05'57" / 05'49" / 05'53" / 06'36" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" | 1000 / 1000 | 187 / 93 |
2 | | 06'22" (+00'38") | 1002 / 2003 | 188 / 83 |
3 | | 06'03" (+00'19") | 1000 / 3003 | 193 / 85 |
4 | | 06'02" (+00'18") | 1002 / 4005 | 193 / 85 |
5 | | 05'55" (+00'11") | 1000 / 5006 | 195 / 86 |
6 | | 05'53" (+00'09") | 1000 / 6006 | 193 / 87 |
7 | | 05'49" (+00'05") | 1002 / 7009 | 192 / 89 |
8 | | 05'56" (+00'12") | 1002 / 8012 | 195 / 86 |
9 | | 05'48" (+00'04") | 1000 / 9012 | 196 / 87 |
10 | | 06'07" (+00'23") | 1001 / 10014 | 195 / 83 |
11 | | 06'27" (+00'43") | 1002 / 11017 | 191 / 80 |
12 | | 05'51" (+00'07") | 1002 / 12019 | 191 / 89 |
13 | | 06'00" (+00'16") | 1000 / 13019 | 193 / 85 |
14 | | 06'08" (+00'24") | 1001 / 14020 | 179 / 90 |
15 | | 06'47" (+01'03") | 1001 / 15021 | 183 / 80 |
16 | | 10'48" (+05'04") | 299 / 15321 | 141 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'15" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 06'01" | 00:23'56" |
5 | 05'54" | 00:29'50" |
6 | 05'54" | 00:35'44" |
7 | 05'45" | 00:41'29" |
8 | 05'56" | 00:47'25" |
9 | 05'48" | 00:53'13" |
10 | 05'54" | 00:59'07" |
11 | 06'17" | 01:05'24" |
12 | 05'57" | 01:11'21" |
13 | 05'49" | 01:17'10" |
14 | 05'53" | 01:23'03" |
15 | 06'36" | 01:29'39" |
15.3 | 14'42" | 01:34'23" |