10.0 km | 00:52:34 | 05:14/km日期: 2019-10-22 18:37 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 63%
Pace: 05'27" / 04'43" / 05'04" / 05'11" / 05'42" / 05'06" / 04'53" / 04'50" / 07'37" / 06'12" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'58") | 796 / 796 |
| 2 | | 03'58" (+00'08") | 411 / 1207 |
| 3 | | 05'52" (+02'02") | 410 / 1618 |
| 4 | | 03'50" | 412 / 2030 |
| 5 | | 05'49" (+01'59") | 413 / 2444 |
| 6 | | 03'58" (+00'08") | 404 / 2848 |
| 7 | | 06'01" (+02'11") | 403 / 3252 |
| 8 | | 03'58" (+00'08") | 401 / 3653 |
| 9 | | 05'57" (+02'07") | 427 / 4081 |
| 10 | | 04'59" (+01'09") | 1000 / 5081 |
| 11 | | 05'06" (+01'16") | 1000 / 6081 |
| 12 | | 04'51" (+01'01") | 1000 / 7081 |
| 13 | | 04'49" (+00'59") | 1000 / 8081 |
| 14 | | 06'03" (+02'13") | 1000 / 9081 |
| 15 | | 06'13" (+02'23") | 948 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'43" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 05'42" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 04'53" | 00:36'06" |
| 8 | 04'50" | 00:40'56" |
| 9 | 07'37" | 00:48'33" |
| 10 | 06'12" | 00:54'45" |
| 10.0 | 06'48" | 00:54'57" |
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