8.0 km | 00:52:08 | 06:29/km日期: 2019-10-22 21:55 - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 06'54" / 06'11" / 06'31" / 05'59" / 06'01" / 06'48" / 06'47" / 06'40" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 08'26" (+02'27") | 33 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 05'59" | 00:25'35" |
| 5 | 06'01" | 00:31'36" |
| 6 | 06'48" | 00:38'24" |
| 7 | 06'47" | 00:45'11" |
| 8 | 06'40" | 00:51'51" |
| 8.0 | 08'27" | 00:52'08" |
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