17.0 km | 02:16:29 | 08:01/km日期: 2019-10-22 16:59 - 平均心率: 142 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 17'53" / 17'55" / 05'32" / 05'35" / 05'30" / 05'30" / 05'36" / 05'35" / 05'44" / 05'35" / 05'36" / 05'36" / 07'39" / 04'07" / 04'07" / 08'29" / 19'56" / 52'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'19") | 736 / 736 |
| 2 | | 42'25" (+38'50") | 321 / 1058 |
| 3 | | 17'42" (+14'07") | 964 / 2022 |
| 4 | | 05'31" (+01'56") | 1000 / 3022 |
| 5 | | 05'35" (+02'00") | 1000 / 4022 |
| 6 | | 05'30" (+01'55") | 1000 / 5022 |
| 7 | | 05'30" (+01'55") | 1000 / 6022 |
| 8 | | 05'35" (+02'00") | 1000 / 7022 |
| 9 | | 05'35" (+02'00") | 1000 / 8022 |
| 10 | | 05'43" (+02'08") | 1000 / 9022 |
| 11 | | 05'35" (+02'00") | 1000 / 10022 |
| 12 | | 05'34" (+01'59") | 1000 / 11022 |
| 13 | | 05'36" (+02'01") | 1000 / 12022 |
| 14 | | 05'23" (+01'48") | 791 / 12813 |
| 15 | | 18'25" (+14'50") | 175 / 12988 |
| 16 | | 04'06" (+00'31") | 1000 / 13988 |
| 17 | | 04'03" (+00'28") | 1000 / 14988 |
| 18 | | 16'06" (+12'31") | 394 / 15383 |
| 19 | | 03'35" | 600 / 15983 |
| 20 | | 11'59" (+08'24") | 416 / 16400 |
| 21 | | 25'39" (+22'04") | 609 / 17010 |
| 22 | | 11'04" (+07'29") | 3 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 17'55" | 00:35'48" |
| 3 | 05'32" | 00:41'20" |
| 4 | 05'35" | 00:46'55" |
| 5 | 05'30" | 00:52'25" |
| 6 | 05'30" | 00:57'55" |
| 7 | 05'36" | 01:03'31" |
| 8 | 05'35" | 01:09'06" |
| 9 | 05'44" | 01:14'50" |
| 10 | 05'35" | 01:20'25" |
| 11 | 05'36" | 01:26'01" |
| 12 | 05'36" | 01:31'37" |
| 13 | 07'39" | 01:39'16" |
| 14 | 04'07" | 01:43'23" |
| 15 | 04'07" | 01:47'30" |
| 16 | 08'29" | 01:55'59" |
| 17 | 19'56" | 02:15'55" |
| 17.0 | 50'48" | 02:16'36" |
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