22.7 km | 02:24:29 | 06:22/km日期: 2019-10-20 07:13 - 總爬升: 352 m - 平均心率: 142 - 卡路里: 1371 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 25'33" / 07'33" / 05'12" / 05'16" / 05'10" / 05'05" / 05'12" / 05'02" / 05'03" / 05'14" / 04'51" / 04'57" / 05'03" / 05'05" / 05'01" / 05'27" / 04'57" / 04'53" / 05'11" / 04'59" / 04'59" / 04'58" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'17" (+19'26") | 1000 / 1000 |
| 2 | | 19'48" (+14'57") | 219 / 1219 |
| 3 | | 05'36" (+00'45") | 1000 / 2219 |
| 4 | | 05'13" (+00'22") | 1000 / 3219 |
| 5 | | 05'14" (+00'23") | 1000 / 4219 |
| 6 | | 05'07" (+00'16") | 1000 / 5219 |
| 7 | | 05'05" (+00'14") | 1000 / 6219 |
| 8 | | 05'13" (+00'22") | 1000 / 7219 |
| 9 | | 05'05" (+00'14") | 1000 / 8219 |
| 10 | | 04'58" (+00'07") | 1000 / 9219 |
| 11 | | 05'08" (+00'17") | 1000 / 10219 |
| 12 | | 04'53" (+00'02") | 1000 / 11219 |
| 13 | | 04'59" (+00'08") | 1000 / 12219 |
| 14 | | 05'03" (+00'12") | 1000 / 13219 |
| 15 | | 05'03" (+00'12") | 1000 / 14219 |
| 16 | | 05'33" (+00'42") | 1000 / 15219 |
| 17 | | 04'55" (+00'04") | 1000 / 16219 |
| 18 | | 04'51" | 1000 / 17219 |
| 19 | | 04'57" (+00'06") | 1000 / 18219 |
| 20 | | 05'11" (+00'20") | 1000 / 19219 |
| 21 | | 05'01" (+00'10") | 1000 / 20219 |
| 22 | | 04'54" (+00'03") | 1000 / 21219 |
| 23 | | 04'56" (+00'05") | 1000 / 22219 |
| 24 | | 04'54" (+00'03") | 9 / 22229 |
| 25 | | 18'51" (+14'00") | 460 / 22690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'33" | 00:25'33" |
| 2 | 07'33" | 00:33'06" |
| 3 | 05'12" | 00:38'18" |
| 4 | 05'16" | 00:43'34" |
| 5 | 05'10" | 00:48'44" |
| 6 | 05'05" | 00:53'49" |
| 7 | 05'12" | 00:59'01" |
| 8 | 05'02" | 01:04'03" |
| 9 | 05'03" | 01:09'06" |
| 10 | 05'14" | 01:14'20" |
| 11 | 04'51" | 01:19'11" |
| 12 | 04'57" | 01:24'08" |
| 13 | 05'03" | 01:29'11" |
| 14 | 05'05" | 01:34'16" |
| 15 | 05'01" | 01:39'17" |
| 16 | 05'27" | 01:44'44" |
| 17 | 04'57" | 01:49'41" |
| 18 | 04'53" | 01:54'34" |
| 19 | 05'11" | 01:59'45" |
| 20 | 04'59" | 02:04'44" |
| 21 | 04'59" | 02:09'43" |
| 22 | 04'58" | 02:14'41" |
| 22.7 | 14'11" | 02:24'29" |
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