10.4 km | 01:00:36 | 05:48/km日期: 2019-10-20 19:42 - 總爬升: 131 m - 地點: 宜蘭縣 - 天氣: 晚上涼爽 - 卡路里: 553 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'35" / 06'03" / 05'54" / 05'43" / 05'39" / 05'39" / 05'31" / 05'47" / 05'28" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 994 / 994 |
| 2 | | 06'04" (+00'35") | 998 / 1993 |
| 3 | | 05'54" (+00'25") | 1013 / 3006 |
| 4 | | 05'42" (+00'13") | 1002 / 4009 |
| 5 | | 05'40" (+00'11") | 995 / 5004 |
| 6 | | 05'37" (+00'08") | 1004 / 6008 |
| 7 | | 05'33" (+00'04") | 1006 / 7014 |
| 8 | | 05'43" (+00'14") | 995 / 8010 |
| 9 | | 05'29" | 1013 / 9024 |
| 10 | | 05'33" (+00'04") | 1001 / 10025 |
| 11 | | 05'31" (+00'02") | 410 / 10436 |
10月累積里程 :
303.26 km 
DIADORA DA7AMO3901 累積 :
1059.7 kmAndroid - HTC HTC_X9u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'39" | 00:29'54" |
| 6 | 05'39" | 00:35'33" |
| 7 | 05'31" | 00:41'04" |
| 8 | 05'47" | 00:46'51" |
| 9 | 05'28" | 00:52'19" |
| 10 | 05'36" | 00:57'55" |
| 10.4 | 05'20" | 01:00'15" |
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