45.2 km | 06:55:50 | 09:11/km日期: 2019-10-11 07:02 - 總爬升: 1851 m - 卡路里: 2934 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'33" / 06'41" / 06'57" / 07'23" / 06'49" / 07'55" / 08'49" / 09'41" / 08'40" / 07'25" / 07'17" / 08'00" / 10'51" / 06'50" / 05'31" / 05'34" / 09'26" / 06'04" / 05'59" / 07'39" / 07'09" / 06'49" / 10'21" / 10'11" / 10'44" / 16'40" / 07'39" / 07'00" / 08'41" / 07'07" / 13'15" / 07'25" / 09'55" / 11'53" / 10'38" / 12'46" / 18'46" / 12'27" / 12'00" / 11'29" / 20'36" / 07'37" / 07'23" / 07'48" / 07'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 06'56" (+01'25") | 1000 / 3000 |
| 4 | | 07'23" (+01'52") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 07'54" (+02'23") | 1000 / 6000 |
| 7 | | 08'49" (+03'18") | 1000 / 7000 |
| 8 | | 09'40" (+04'09") | 1000 / 8000 |
| 9 | | 08'40" (+03'09") | 1000 / 9000 |
| 10 | | 07'25" (+01'54") | 1000 / 10000 |
| 11 | | 07'17" (+01'46") | 1000 / 11000 |
| 12 | | 07'59" (+02'28") | 1000 / 12000 |
| 13 | | 10'50" (+05'19") | 1000 / 13000 |
| 14 | | 06'50" (+01'19") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 09'25" (+03'54") | 1000 / 17000 |
| 18 | | 06'04" (+00'33") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 07'39" (+02'08") | 1000 / 20000 |
| 21 | | 07'08" (+01'37") | 1000 / 21000 |
| 22 | | 06'48" (+01'17") | 1000 / 22000 |
| 23 | | 10'21" (+04'50") | 1000 / 23000 |
| 24 | | 10'10" (+04'39") | 1000 / 24000 |
| 25 | | 10'43" (+05'12") | 1000 / 25000 |
| 26 | | 16'40" (+11'09") | 1000 / 26000 |
| 27 | | 07'38" (+02'07") | 1000 / 27000 |
| 28 | | 06'59" (+01'28") | 1000 / 28000 |
| 29 | | 08'41" (+03'10") | 1000 / 29000 |
| 30 | | 07'06" (+01'35") | 1000 / 30000 |
| 31 | | 13'14" (+07'43") | 1000 / 31000 |
| 32 | | 07'25" (+01'54") | 1000 / 32000 |
| 33 | | 09'55" (+04'24") | 1000 / 33000 |
| 34 | | 11'52" (+06'21") | 1000 / 34000 |
| 35 | | 10'38" (+05'07") | 1000 / 35000 |
| 36 | | 12'46" (+07'15") | 1000 / 36000 |
| 37 | | 18'46" (+13'15") | 1000 / 37000 |
| 38 | | 12'26" (+06'55") | 1000 / 38000 |
| 39 | | 12'00" (+06'29") | 1000 / 39000 |
| 40 | | 11'28" (+05'57") | 1000 / 40000 |
| 41 | | 20'35" (+15'04") | 1000 / 41000 |
| 42 | | 07'37" (+02'06") | 1000 / 42000 |
| 43 | | 07'22" (+01'51") | 1000 / 43000 |
| 44 | | 07'48" (+02'17") | 1000 / 44000 |
| 45 | | 07'47" (+02'16") | 1000 / 45000 |
| 46 | | 07'03" (+01'32") | 235 / 45235 |
10月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'57" | 00:20'11" |
| 4 | 07'23" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 07'55" | 00:42'18" |
| 7 | 08'49" | 00:51'07" |
| 8 | 09'41" | 01:00'48" |
| 9 | 08'40" | 01:09'28" |
| 10 | 07'25" | 01:16'53" |
| 11 | 07'17" | 01:24'10" |
| 12 | 08'00" | 01:32'10" |
| 13 | 10'51" | 01:43'01" |
| 14 | 06'50" | 01:49'51" |
| 15 | 05'31" | 01:55'22" |
| 16 | 05'34" | 02:00'56" |
| 17 | 09'26" | 02:10'22" |
| 18 | 06'04" | 02:16'26" |
| 19 | 05'59" | 02:22'25" |
| 20 | 07'39" | 02:30'04" |
| 21 | 07'09" | 02:37'13" |
| 22 | 06'49" | 02:44'02" |
| 23 | 10'21" | 02:54'23" |
| 24 | 10'11" | 03:04'34" |
| 25 | 10'44" | 03:15'18" |
| 26 | 16'40" | 03:31'58" |
| 27 | 07'39" | 03:39'37" |
| 28 | 07'00" | 03:46'37" |
| 29 | 08'41" | 03:55'18" |
| 30 | 07'07" | 04:02'25" |
| 31 | 13'15" | 04:15'40" |
| 32 | 07'25" | 04:23'05" |
| 33 | 09'55" | 04:33'00" |
| 34 | 11'53" | 04:44'53" |
| 35 | 10'38" | 04:55'31" |
| 36 | 12'46" | 05:08'17" |
| 37 | 18'46" | 05:27'03" |
| 38 | 12'27" | 05:39'30" |
| 39 | 12'00" | 05:51'30" |
| 40 | 11'29" | 06:02'59" |
| 41 | 20'36" | 06:23'35" |
| 42 | 07'37" | 06:31'12" |
| 43 | 07'23" | 06:38'35" |
| 44 | 07'48" | 06:46'23" |
| 45 | 07'48" | 06:54'11" |
| 45.2 | 07'04" | 06:55'51" |
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