| 全馬 | 04:51:50 | 06:54/km | 第48馬官方成績 | 日期 | 2019-10-19 | 成績 | 04:51:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+05'09") | 01:06'12" (+09'12") | | 00:32'34" (+04'05") | | 00:28'29" | 00:57'00" | | 00:28'31" (+00'02") | | 00:40'06" (+11'37") | 01:27'40" (+30'40") | | 00:47'34" (+19'05") | | 00:43'54" (+15'25") | 01:21'00" (+24'00") | | 00:37'06" (+08'37") | |
日期: 2019-10-19 06:31 - 總爬升: 1491 m - 平均心率: 116 - 卡路里: 1241 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'58") | 1000 / 1000 | 2 | | 05'54" (+00'44") | 1000 / 2000 | 3 | | 09'02" (+03'52") | 1000 / 3000 | 4 | | 05'39" (+00'29") | 1000 / 4000 | 5 | | 05'52" (+00'42") | 1000 / 5000 |
6 | | 06'08" (+00'58") | 1000 / 6000 | 7 | | 06'37" (+01'27") | 1000 / 7000 | 8 | | 06'36" (+01'26") | 1000 / 8000 | 9 | | 06'44" (+01'34") | 1000 / 9000 | 10 | | 06'25" (+01'15") | 1000 / 10000 | 11 | | 05'36" (+00'26") | 1000 / 11000 | 12 | | 06'01" (+00'51") | 1000 / 12000 | 13 | | 05'22" (+00'12") | 1000 / 13000 | 14 | | 05'30" (+00'20") | 1000 / 14000 | 15 | | 05'59" (+00'49") | 1000 / 15000 | 16 | | 05'27" (+00'17") | 1000 / 16000 | 17 | | 06'06" (+00'56") | 1000 / 17000 | 18 | | 05'37" (+00'27") | 1000 / 18000 | 19 | | 05'34" (+00'24") | 1000 / 19000 | 20 | | 05'45" (+00'35") | 1000 / 20000 | 21 | | 05'10" | 1000 / 21000 | 22 | | 07'32" (+02'22") | 1000 / 22000 | 23 | | 09'00" (+03'50") | 1000 / 23000 | 24 | | 08'53" (+03'43") | 1000 / 24000 | 25 | | 09'29" (+04'19") | 1000 / 25000 | 26 | | 09'50" (+04'40") | 1000 / 26000 | 27 | | 08'53" (+03'43") | 1000 / 27000 | 28 | | 08'41" (+03'31") | 1000 / 28000 | 29 | | 10'34" (+05'24") | 1000 / 29000 | 30 | | 09'35" (+04'25") | 1000 / 30000 | 31 | | 10'20" (+05'10") | 1000 / 31000 | 32 | | 09'48" (+04'38") | 1000 / 32000 | 33 | | 08'36" (+03'26") | 1000 / 33000 | 34 | | 08'52" (+03'42") | 1000 / 34000 | 35 | | 06'16" (+01'06") | 1000 / 35000 | 36 | | 06'19" (+01'09") | 1000 / 36000 | 37 | | 07'01" (+01'51") | 1000 / 37000 | 38 | | 08'25" (+03'15") | 1000 / 38000 | 39 | | 08'22" (+03'12") | 1000 / 39000 | 40 | | 07'13" (+02'03") | 961 / 39961 |
賽後評分: 用心的主辦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 301.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 05'55" | 00:13'04" | 3 | 09'02" | 00:22'06" | 4 | 05'40" | 00:27'46" | 5 | 05'52" | 00:33'38" | 6 | 06'09" | 00:39'47" | 7 | 07'28" | 00:47'15" | 8 | 05'47" | 00:53'02" | 9 | 06'44" | 00:59'46" | 10 | 06'26" | 01:06'12" | 11 | 05'36" | 01:11'48" | 12 | 06'02" | 01:17'50" | 13 | 05'22" | 01:23'12" | 14 | 05'30" | 01:28'42" | 15 | 05'59" | 01:34'41" | 16 | 05'27" | 01:40'08" | 17 | 06'06" | 01:46'14" | 18 | 05'38" | 01:51'52" | 19 | 05'34" | 01:57'26" | 20 | 05'46" | 02:03'12" | 21 | 05'10" | 02:08'22" | 22 | 07'32" | 02:15'54" | 23 | 09'01" | 02:24'55" | 24 | 08'54" | 02:33'49" | 25 | 09'29" | 02:43'18" | 26 | 09'50" | 02:53'08" | 27 | 08'53" | 03:02'01" | 28 | 08'41" | 03:10'42" | 29 | 10'35" | 03:21'17" | 30 | 09'35" | 03:30'52" | 31 | 10'20" | 03:41'12" | 32 | 09'49" | 03:51'01" | 33 | 08'36" | 03:59'37" | 34 | 08'52" | 04:08'29" | 35 | 06'17" | 04:14'46" | 36 | 06'19" | 04:21'05" | 37 | 07'02" | 04:28'07" | 38 | 08'26" | 04:36'33" | 39 | 08'22" | 04:44'55" | 40.0 | 07'13" | 04:51'52" |
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