15.0 km | 02:06:54 | 08:26/km日期: 2019-10-20 08:48 - 總爬升: 145 m - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 174
Pace: 09'04" / 07'47" / 08'06" / 07'50" / 08'00" / 10'21" / 08'02" / 08'28" / 12'24" / 08'55" / 12'48" / 10'17" / 08'37" / 09'29" / 07'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'18") | 1000 / 1000 |
| 2 | | 07'46" (+00'09") | 1000 / 2000 |
| 3 | | 08'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'49" (+00'12") | 1000 / 4000 |
| 5 | | 07'45" (+00'08") | 1000 / 5000 |
| 6 | | 07'38" (+00'01") | 1000 / 6000 |
| 7 | | 08'01" (+00'24") | 1000 / 7000 |
| 8 | | 08'04" (+00'27") | 1000 / 8000 |
| 9 | | 07'39" (+00'02") | 1000 / 9000 |
| 10 | | 08'54" (+01'17") | 1000 / 10000 |
| 11 | | 10'59" (+03'22") | 1000 / 11000 |
| 12 | | 10'16" (+02'39") | 1000 / 12000 |
| 13 | | 08'36" (+00'59") | 1000 / 13000 |
| 14 | | 09'29" (+01'52") | 1000 / 14000 |
| 15 | | 07'37" | 1000 / 15000 |
| 16 | | 11'28" (+03'51") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
57.28 km 
Nike ZoomFly 累積 :
225.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'47" | 00:16'51" |
| 3 | 08'06" | 00:24'57" |
| 4 | 07'50" | 00:32'47" |
| 5 | 08'00" | 00:40'47" |
| 6 | 10'21" | 00:51'08" |
| 7 | 08'02" | 00:59'10" |
| 8 | 08'28" | 01:07'38" |
| 9 | 12'24" | 01:20'02" |
| 10 | 08'55" | 01:28'57" |
| 11 | 12'48" | 01:41'45" |
| 12 | 10'17" | 01:52'02" |
| 13 | 08'37" | 02:00'39" |
| 14 | 09'29" | 02:10'08" |
| 15 | 07'37" | 02:17'45" |
| 15.0 | 11'54" | 02:17'57" |
展開計圈分析
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