21.3 km | 02:17:35 | 06:27/km日期: 2019-10-20 07:00 - 總爬升: 621 m - 平均心率: 156 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'56" / 05'45" / 05'19" / 05'44" / 05'55" / 07'58" / 06'15" / 08'08" / 09'48" / 09'01" / 10'19" / 06'04" / 05'05" / 05'00" / 05'26" / 05'35" / 05'14" / 05'51" / 06'03" / 05'32" / 05'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 07'57" (+02'57") | 1000 / 6000 |
| 7 | | 06'15" (+01'15") | 1000 / 7000 |
| 8 | | 08'07" (+03'07") | 1000 / 8000 |
| 9 | | 09'48" (+04'48") | 1000 / 9000 |
| 10 | | 09'00" (+04'00") | 1000 / 10000 |
| 11 | | 10'19" (+05'19") | 1000 / 11000 |
| 12 | | 06'04" (+01'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'34") | 1000 / 16000 |
| 17 | | 05'13" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'51") | 1000 / 18000 |
| 19 | | 06'02" (+01'02") | 1000 / 19000 |
| 20 | | 05'31" (+00'31") | 1000 / 20000 |
| 21 | | 05'20" (+00'20") | 1000 / 21000 |
| 22 | | 07'05" (+02'05") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
200.32 km 
Brooks T7 累積 :
2096.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'55" | 00:28'39" |
| 6 | 07'58" | 00:36'37" |
| 7 | 06'15" | 00:42'52" |
| 8 | 08'08" | 00:51'00" |
| 9 | 09'48" | 01:00'48" |
| 10 | 09'01" | 01:09'49" |
| 11 | 10'19" | 01:20'08" |
| 12 | 06'04" | 01:26'12" |
| 13 | 05'05" | 01:31'17" |
| 14 | 05'00" | 01:36'17" |
| 15 | 05'26" | 01:41'43" |
| 16 | 05'35" | 01:47'18" |
| 17 | 05'14" | 01:52'32" |
| 18 | 05'51" | 01:58'23" |
| 19 | 06'03" | 02:04'26" |
| 20 | 05'32" | 02:09'58" |
| 21 | 05'20" | 02:15'18" |
| 21.3 | 07'04" | 02:17'35" |
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