11.1 km | 01:08:42 | 06:11/km日期: 2019-10-18 16:40 - 平均心率: 167 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'35" / 06'22" / 06'42" / 06'27" / 06'08" / 06'06" / 11'02" / 05'54" / 05'46" / 05'39" / 05'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'58") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'42" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'08" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 11'02" | 00:49'22" |
| 8 | 05'54" | 00:55'16" |
| 9 | 05'46" | 01:01'02" |
| 10 | 05'39" | 01:06'41" |
| 11 | 05'55" | 01:12'36" |
| 11.1 | 06'23" | 01:13'18" |
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