10.0 km | 01:01:25 | 06:08/km日期: 2019-10-19 07:22 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'15" / 06'05" / 06'11" / 06'05" / 06'05" / 06'08" / 06'12" / 06'10" / 06'07" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'53" | 11 / 10011 |
10月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'12" | 00:43'01" |
| 8 | 06'10" | 00:49'11" |
| 9 | 06'07" | 00:55'18" |
| 10 | 06'03" | 01:01'21" |
| 10.0 | 06'02" | 01:01'25" |
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