9.2 km | 01:27:12 | 09:31/km日期: 2019-10-18 06:31 - 平均心率: 121 - 卡路里: 514 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'25" / 08'29" / 08'11" / 10'56" / 08'21" / 10'18" / 10'30" / 09'56" / 10'43" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'21") | 1000 / 1000 |
| 2 | | 08'29" (+00'18") | 1000 / 2000 |
| 3 | | 08'11" | 1000 / 3000 |
| 4 | | 10'56" (+02'45") | 1000 / 4000 |
| 5 | | 08'20" (+00'09") | 1000 / 5000 |
| 6 | | 10'17" (+02'06") | 1000 / 6000 |
| 7 | | 10'30" (+02'19") | 1000 / 7000 |
| 8 | | 09'55" (+01'44") | 1000 / 8000 |
| 9 | | 10'42" (+02'31") | 1000 / 9000 |
| 10 | | 08'08" | 154 / 9154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'29" | 00:16'54" |
| 3 | 08'11" | 00:25'05" |
| 4 | 10'56" | 00:36'01" |
| 5 | 08'21" | 00:44'22" |
| 6 | 10'18" | 00:54'40" |
| 7 | 10'30" | 01:05'10" |
| 8 | 09'56" | 01:15'06" |
| 9 | 10'43" | 01:25'49" |
| 9.2 | 08'12" | 01:27'05" |
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