16.0 km | 01:37:13 | 06:04/km日期: 2019-10-16 18:04 - 平均心率: 143 - 卡路里: 1201 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'50" / 06'20" / 06'16" / 06'23" / 06'31" / 06'21" / 06'09" / 06'02" / 05'54" / 05'55" / 05'52" / 05'51" / 06'12" / 05'36" / 05'50" / 05'06" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'20" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+01'17") | 1000 / 4000 |
| 5 | | 06'31" (+01'25") | 1000 / 5000 |
| 6 | | 06'20" (+01'14") | 1000 / 6000 |
| 7 | | 06'09" (+01'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'12" (+01'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'44") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 06'36" (+01'30") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 173.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 06'31" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'09" | 00:44'50" |
| 8 | 06'02" | 00:50'52" |
| 9 | 05'54" | 00:56'46" |
| 10 | 05'55" | 01:02'41" |
| 11 | 05'52" | 01:08'33" |
| 12 | 05'51" | 01:14'24" |
| 13 | 06'12" | 01:20'36" |
| 14 | 05'36" | 01:26'12" |
| 15 | 05'50" | 01:32'02" |
| 16 | 05'06" | 01:37'08" |
| 16.0 | 07'24" | 01:37'14" |
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