11.5 km | 01:17:15 | 06:43/km日期: 2019-10-15 19:06 - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'55" / 06'59" / 07'02" / 07'05" / 06'59" / 07'15" / 07'06" / 06'24" / 06'30" / 06'39" / 06'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'20") | 234 / 234 |
| 2 | | 06'59" (+02'14") | 238 / 473 |
| 3 | | 06'58" (+02'13") | 235 / 709 |
| 4 | | 06'42" (+01'57") | 239 / 949 |
| 5 | | 06'40" (+01'55") | 241 / 1190 |
| 6 | | 06'50" (+02'05") | 237 / 1427 |
| 7 | | 06'59" (+02'14") | 235 / 1663 |
| 8 | | 07'16" (+02'31") | 230 / 1894 |
| 9 | | 07'05" (+02'20") | 232 / 2126 |
| 10 | | 07'01" (+02'16") | 228 / 2355 |
| 11 | | 07'12" (+02'27") | 234 / 2589 |
| 12 | | 06'53" (+02'08") | 233 / 2823 |
| 13 | | 06'54" (+02'09") | 231 / 3054 |
| 14 | | 06'54" (+02'09") | 233 / 3287 |
| 15 | | 07'24" (+02'39") | 223 / 3510 |
| 16 | | 07'05" (+02'20") | 232 / 3742 |
| 17 | | 07'04" (+02'19") | 229 / 3972 |
| 18 | | 06'54" (+02'09") | 228 / 4200 |
| 19 | | 06'54" (+02'09") | 227 / 4428 |
| 20 | | 06'59" (+02'14") | 230 / 4658 |
| 21 | | 07'04" (+02'19") | 228 / 4887 |
| 22 | | 07'04" (+02'19") | 230 / 5117 |
| 23 | | 07'11" (+02'26") | 228 / 5345 |
| 24 | | 07'39" (+02'54") | 222 / 5568 |
| 25 | | 07'19" (+02'34") | 225 / 5793 |
| 26 | | 06'51" (+02'06") | 230 / 6024 |
| 27 | | 07'07" (+02'22") | 226 / 6251 |
| 28 | | 06'52" (+02'07") | 226 / 6477 |
| 29 | | 07'11" (+02'26") | 225 / 6703 |
| 30 | | 07'13" (+02'28") | 224 / 6927 |
| 31 | | 06'53" (+02'08") | 222 / 7149 |
| 32 | | 06'06" (+01'21") | 236 / 7386 |
| 33 | | 06'16" (+01'31") | 231 / 7618 |
| 34 | | 06'33" (+01'48") | 230 / 7848 |
| 35 | | 06'28" (+01'43") | 228 / 8077 |
| 36 | | 06'29" (+01'44") | 228 / 8306 |
| 37 | | 06'17" (+01'32") | 226 / 8533 |
| 38 | | 06'22" (+01'37") | 226 / 8760 |
| 39 | | 06'51" (+02'06") | 224 / 8984 |
| 40 | | 06'43" (+01'58") | 226 / 9211 |
| 41 | | 06'59" (+02'14") | 227 / 9438 |
| 42 | | 06'44" (+01'59") | 224 / 9663 |
| 43 | | 06'23" (+01'38") | 225 / 9888 |
| 44 | | 06'25" (+01'40") | 228 / 10116 |
| 45 | | 06'17" (+01'32") | 227 / 10344 |
| 46 | | 05'59" (+01'14") | 228 / 10573 |
| 47 | | 05'43" (+00'58") | 227 / 10800 |
| 48 | | 05'45" (+01'00") | 225 / 11026 |
| 49 | | 04'45" | 232 / 11258 |
| 50 | | 04'30" | 236 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 07'02" | 00:20'56" |
| 4 | 07'05" | 00:28'01" |
| 5 | 06'59" | 00:35'00" |
| 6 | 07'15" | 00:42'15" |
| 7 | 07'06" | 00:49'21" |
| 8 | 06'24" | 00:55'45" |
| 9 | 06'30" | 01:02'15" |
| 10 | 06'39" | 01:08'54" |
| 11 | 06'03" | 01:14'57" |
| 11.5 | 04'40" | 01:17'16" |
展開計圈分析
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