10.0 km | 00:49:03 | 04:54/km日期: 2019-10-14 19:20 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'11" / 04'58" / 04'51" / 04'53" / 04'47" / 04'43" / 06'04" / 05'01" / 04'51" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
168.91 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 04'47" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 06'04" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 04'51" | 00:45'19" |
| 10 | 04'35" | 00:49'54" |
| 10.0 | 02'32" | 00:49'55" |
展開計圈分析
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