15.2 km | 01:37:52 | 06:27/km日期: 2019-10-16 20:45 - 平均心率: 129 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'27" / 05'53" / 06'13" / 06'26" / 06'28" / 06'38" / 06'39" / 06'30" / 06'44" / 06'23" / 06'42" / 06'22" / 06'22" / 06'18" / 06'35" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'33") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'13" (+00'20") | 1000 / 3000 |
4 | | 06'25" (+00'32") | 1000 / 4000 |
5 | | 06'28" (+00'35") | 1000 / 5000 |
6 | | 06'37" (+00'44") | 1000 / 6000 |
7 | | 06'38" (+00'45") | 1000 / 7000 |
8 | | 06'30" (+00'37") | 1000 / 8000 |
9 | | 06'43" (+00'50") | 1000 / 9000 |
10 | | 06'23" (+00'30") | 1000 / 10000 |
11 | | 06'41" (+00'48") | 1000 / 11000 |
12 | | 06'21" (+00'28") | 1000 / 12000 |
13 | | 06'21" (+00'28") | 1000 / 13000 |
14 | | 06'18" (+00'25") | 1000 / 14000 |
15 | | 06'35" (+00'42") | 1000 / 15000 |
16 | | 07'43" (+01'50") | 153 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
499.99 km 母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'53" | 00:12'20" |
3 | 06'13" | 00:18'33" |
4 | 06'26" | 00:24'59" |
5 | 06'28" | 00:31'27" |
6 | 06'38" | 00:38'05" |
7 | 06'39" | 00:44'44" |
8 | 06'30" | 00:51'14" |
9 | 06'44" | 00:57'58" |
10 | 06'23" | 01:04'21" |
11 | 06'42" | 01:11'03" |
12 | 06'22" | 01:17'25" |
13 | 06'22" | 01:23'47" |
14 | 06'18" | 01:30'05" |
15 | 06'35" | 01:36'40" |
15.2 | 07'48" | 01:37'52" |