10.1 km | 01:03:21 | 06:16/km日期: 2019-10-13 06:22 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'54" / 06'29" / 06'42" / 06'19" / 05'52" / 06'02" / 06'36" / 06'07" / 06'06" / 05'23" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+01'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+01'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 09'37" (+04'15") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'19" | 00:26'24" |
| 5 | 05'52" | 00:32'16" |
| 6 | 06'02" | 00:38'18" |
| 7 | 06'36" | 00:44'54" |
| 8 | 06'07" | 00:51'01" |
| 9 | 06'06" | 00:57'07" |
| 10 | 05'23" | 01:02'30" |
| 10.1 | 09'34" | 01:03'28" |
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