14.1 km | 01:22:01 | 05:49/km日期: 2019-10-15 16:22 - 總爬升: 294 m - 卡路里: 760 Cal - 總步數: 16186 - 平均步頻: 197 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'26" / 05'38" / 05'40" / 07'05" / 06'30" / 06'31" / 05'40" / 05'14" / 05'09" / 05'45" / 05'25" / 05'37" / 04'57" / 06'00" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'46") | 1005 / 1005 | 199 / 90 |
| 2 | | 05'37" (+00'53") | 1003 / 2009 | 203 / 87 |
| 3 | | 05'40" (+00'56") | 1000 / 3010 | 202 / 86 |
| 4 | | 07'02" (+02'18") | 1004 / 4014 | 194 / 73 |
| 5 | | 06'25" (+01'41") | 1009 / 5023 | 191 / 81 |
| 6 | | 06'38" (+01'54") | 1005 / 6028 | 193 / 77 |
| 7 | | 05'33" (+00'49") | 1007 / 7036 | 201 / 89 |
| 8 | | 05'11" (+00'27") | 1006 / 8042 | 205 / 93 |
| 9 | | 05'04" (+00'20") | 1007 / 9049 | 209 / 94 |
| 10 | | 05'44" (+01'00") | 1000 / 10050 | 211 / 82 |
| 11 | | 05'21" (+00'37") | 1009 / 11060 | 207 / 89 |
| 12 | | 05'44" (+01'00") | 1009 / 12069 | 191 / 90 |
| 13 | | 04'44" | 1006 / 13076 | 205 / 102 |
| 14 | | 06'00" (+01'16") | 1002 / 14079 | 182 / 91 |
| 15 | | 15'04" (+10'20") | 80 / 14160 | 60 / 109 |
10月累積里程 :
180.78 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 07'05" | 00:23'49" |
| 5 | 06'30" | 00:30'19" |
| 6 | 06'31" | 00:36'50" |
| 7 | 05'40" | 00:42'30" |
| 8 | 05'14" | 00:47'44" |
| 9 | 05'09" | 00:52'53" |
| 10 | 05'45" | 00:58'38" |
| 11 | 05'25" | 01:04'03" |
| 12 | 05'37" | 01:09'40" |
| 13 | 04'57" | 01:14'37" |
| 14 | 06'00" | 01:20'37" |
| 14.1 | 17'20" | 01:22'01" |
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