16.8 km | 02:05:09 | 07:27/km日期: 2019-10-11 21:03 - 平均心率: 140 - 卡路里: 1316 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 08'01" / 09'44" / 07'33" / 07'15" / 06'35" / 06'41" / 08'45" / 06'28" / 06'26" / 06'58" / 09'06" / 07'02" / 07'18" / 09'02" / 06'53" / 06'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'02") | 1000 / 1000 |
| 2 | | 09'43" (+03'43") | 1000 / 2000 |
| 3 | | 07'33" (+01'33") | 1000 / 3000 |
| 4 | | 07'52" (+01'52") | 594 / 3594 |
| 5 | | 06'25" (+00'25") | 1000 / 4594 |
| 6 | | 06'39" (+00'39") | 1000 / 5594 |
| 7 | | 06'27" (+00'27") | 1000 / 6594 |
| 8 | | 07'21" (+01'21") | 200 / 6794 |
| 9 | | 19'39" (+13'39") | 101 / 6896 |
| 10 | | 07'17" (+01'17") | 1000 / 7896 |
| 11 | | 06'30" (+00'30") | 1000 / 8896 |
| 12 | | 06'48" (+00'48") | 1000 / 9896 |
| 13 | | 08'57" (+02'57") | 200 / 10096 |
| 14 | | 01:27'15" (+21'15") | 22 / 10119 |
| 15 | | 06'54" (+00'54") | 1000 / 11119 |
| 16 | | 07'07" (+01'07") | 1000 / 12119 |
| 17 | | 07'14" (+01'14") | 1000 / 13119 |
| 18 | | 07'03" (+01'03") | 200 / 13319 |
| 19 | | 35'39" (+29'39") | 56 / 13375 |
| 20 | | 07'22" (+01'22") | 1000 / 14375 |
| 21 | | 06'49" (+00'49") | 1000 / 15375 |
| 22 | | 06'22" (+00'22") | 1000 / 16375 |
| 23 | | 06'00" | 200 / 16575 |
| 24 | | 06'08" (+00'08") | 204 / 16779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.74 km 
asics kayano24 累積 :
1111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'44" | 00:17'45" |
| 3 | 07'33" | 00:25'18" |
| 4 | 07'15" | 00:32'33" |
| 5 | 06'35" | 00:39'08" |
| 6 | 06'41" | 00:45'49" |
| 7 | 08'45" | 00:54'34" |
| 8 | 06'28" | 01:01'02" |
| 9 | 06'26" | 01:07'28" |
| 10 | 06'58" | 01:14'26" |
| 11 | 09'06" | 01:23'32" |
| 12 | 07'02" | 01:30'34" |
| 13 | 07'18" | 01:37'52" |
| 14 | 09'02" | 01:46'54" |
| 15 | 06'53" | 01:53'47" |
| 16 | 06'53" | 02:00'40" |
| 16.8 | 05'43" | 02:05'08" |
留言 
展開計圈分析
