9.0 km | 00:53:04 | 05:53/km日期: 2019-10-13 18:58 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 07'10" / 07'07" / 06'00" / 05'56" / 05'40" / 05'26" / 05'41" / 06'02" / 05'18" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'35") | 1000 / 1000 |
2 | | 06'33" (+01'15") | 1000 / 2000 |
3 | | 06'00" (+00'42") | 1000 / 3000 |
4 | | 05'55" (+00'37") | 1000 / 4000 |
5 | | 05'40" (+00'22") | 1000 / 5000 |
6 | | 05'25" (+00'07") | 1000 / 6000 |
7 | | 05'41" (+00'23") | 1000 / 7000 |
8 | | 05'31" (+00'13") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 07'41" (+02'23") | 9 / 9009 |
10月累積里程 : 144.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'07" | 00:14'17" |
3 | 06'00" | 00:20'17" |
4 | 05'56" | 00:26'13" |
5 | 05'40" | 00:31'53" |
6 | 05'26" | 00:37'19" |
7 | 05'41" | 00:43'00" |
8 | 06'02" | 00:49'02" |
9 | 05'18" | 00:54'20" |
9.0 | 08'41" | 00:54'25" |