7.0 km | 00:37:13 | 05:18/km日期: 2019-10-14 20:03 - 平均心率: 166 - 卡路里: 347 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'43" / 05'33" / 05'12" / 05'18" / 05'16" / 05'01" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 224 / 224 |
| 2 | | 05'46" (+00'48") | 229 / 453 |
| 3 | | 05'39" (+00'41") | 236 / 690 |
| 4 | | 05'41" (+00'43") | 235 / 926 |
| 5 | | 05'46" (+00'48") | 230 / 1156 |
| 6 | | 05'38" (+00'40") | 236 / 1393 |
| 7 | | 05'38" (+00'40") | 236 / 1629 |
| 8 | | 05'22" (+00'24") | 232 / 1861 |
| 9 | | 05'20" (+00'22") | 235 / 2097 |
| 10 | | 05'14" (+00'16") | 236 / 2333 |
| 11 | | 05'05" (+00'07") | 236 / 2570 |
| 12 | | 05'09" (+00'11") | 236 / 2807 |
| 13 | | 05'11" (+00'13") | 234 / 3041 |
| 14 | | 05'20" (+00'22") | 234 / 3275 |
| 15 | | 05'17" (+00'19") | 236 / 3512 |
| 16 | | 05'19" (+00'21") | 235 / 3748 |
| 17 | | 05'18" (+00'20") | 235 / 3984 |
| 18 | | 05'22" (+00'24") | 234 / 4219 |
| 19 | | 05'14" (+00'16") | 235 / 4454 |
| 20 | | 05'16" (+00'18") | 228 / 4683 |
| 21 | | 05'11" (+00'13") | 235 / 4918 |
| 22 | | 05'03" (+00'05") | 238 / 5156 |
| 23 | | 04'59" (+00'01") | 237 / 5393 |
| 24 | | 05'05" (+00'07") | 227 / 5621 |
| 25 | | 04'58" | 234 / 5855 |
| 26 | | 05'05" (+00'07") | 233 / 6089 |
| 27 | | 05'11" (+00'13") | 234 / 6324 |
| 28 | | 05'13" (+00'15") | 231 / 6555 |
| 29 | | 05'10" (+00'12") | 231 / 6786 |
| 30 | | 04'33" | 237 / 7023 |
你喜歡跑步嗎？
我喜歡 可是跑全馬還是好累
不想那時候那麼痛苦
只好先讓身體習慣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'01" | 00:32'03" |
| 7 | 05'06" | 00:37'09" |
| 7.0 | 03'30" | 00:37'14" |
展開計圈分析
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