|  全馬 | 03:49:39 | 05:26/km | 第71馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 03:49:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'36") | 00:52'14" (+00'12") | | 00:25'49" | | 00:26'13" (+00'24") | 00:52'02" | | 00:25'49" | | 00:27'38" (+01'49") | 00:54'35" (+02'33") | | 00:26'57" (+01'08") | | 00:27'47" (+01'58") | 00:55'22" (+03'20") | | 00:27'35" (+01'46") | |
日期: 2019-10-13 06:00 - 平均心率: 102 - 卡路里: 2307 Cal - 總步數: 45192 - 平均步頻: 196 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'32") | 1000 / 1000 | 193 / 93 | | 2 | | 05'07" (+00'08") | 1004 / 2004 | 197 / 98 | | 3 | | 05'09" (+00'10") | 1006 / 3011 | 196 / 98 | | 4 | | 05'09" (+00'10") | 1007 / 4018 | 197 / 97 | | 5 | | 05'21" (+00'22") | 1007 / 5026 | 196 / 95 |
| 6 | | 05'08" (+00'09") | 1003 / 6030 | 197 / 98 | | 7 | | 05'19" (+00'20") | 1000 / 7031 | 197 / 95 | | 8 | | 05'07" (+00'08") | 1004 / 8035 | 198 / 98 | | 9 | | 05'01" (+00'02") | 1006 / 9041 | 200 / 99 | | 10 | | 05'05" (+00'06") | 1003 / 10045 | 200 / 97 | | 11 | | 05'07" (+00'08") | 1003 / 11049 | 199 / 97 | | 12 | | 05'22" (+00'23") | 1006 / 12055 | 197 / 94 | | 13 | | 05'13" (+00'14") | 1002 / 13057 | 197 / 96 | | 14 | | 05'15" (+00'16") | 1005 / 14063 | 198 / 95 | | 15 | | 05'08" (+00'09") | 1001 / 15064 | 199 / 97 | | 16 | | 05'11" (+00'12") | 1004 / 16069 | 198 / 97 | | 17 | | 05'08" (+00'09") | 1008 / 17078 | 197 / 98 | | 18 | | 04'59" | 1001 / 18079 | 199 / 100 | | 19 | | 05'09" (+00'10") | 1005 / 19085 | 197 / 98 | | 20 | | 05'16" (+00'17") | 1001 / 20086 | 197 / 95 | | 21 | | 05'15" (+00'16") | 1006 / 21093 | 197 / 96 | | 22 | | 05'23" (+00'24") | 1009 / 22102 | 197 / 93 | | 23 | | 05'35" (+00'36") | 1006 / 23109 | 189 / 94 | | 24 | | 05'25" (+00'26") | 1002 / 24112 | 196 / 93 | | 25 | | 05'47" (+00'48") | 1004 / 25117 | 188 / 91 | | 26 | | 05'27" (+00'28") | 1006 / 26123 | 196 / 93 | | 27 | | 05'11" (+00'12") | 1008 / 27131 | 198 / 97 | | 28 | | 05'24" (+00'25") | 1000 / 28132 | 196 / 93 | | 29 | | 05'15" (+00'16") | 1005 / 29137 | 198 / 95 | | 30 | | 05'33" (+00'34") | 1000 / 30138 | 196 / 91 | | 31 | | 05'26" (+00'27") | 1006 / 31144 | 197 / 93 | | 32 | | 05'29" (+00'30") | 1004 / 32148 | 196 / 92 | | 33 | | 05'35" (+00'36") | 1006 / 33155 | 195 / 91 | | 34 | | 05'30" (+00'31") | 1002 / 34157 | 194 / 93 | | 35 | | 05'38" (+00'39") | 1000 / 35158 | 195 / 90 | | 36 | | 05'52" (+00'53") | 1005 / 36164 | 195 / 87 | | 37 | | 05'22" (+00'23") | 1005 / 37169 | 197 / 94 | | 38 | | 05'17" (+00'18") | 1002 / 38171 | 197 / 95 | | 39 | | 05'22" (+00'23") | 1003 / 39175 | 195 / 95 | | 40 | | 05'33" (+00'34") | 1006 / 40181 | 196 / 91 | | 41 | | 05'53" (+00'54") | 1005 / 41187 | 193 / 88 | | 42 | | 05'25" (+00'26") | 1002 / 42189 | 196 / 93 | | 43 | | 05'19" (+00'20") | 725 / 42914 | 197 / 95 |
10月賽事果然還是熱，前21公里513配速，算配速不錯，後面30公里在530配速，天氣變熱速度放慢，全程補給算不錯，祇是有些補站缺冰塊要改進，跑馬季節開始，大家一起努力，今日無傷順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'09" | 00:10'40" | | 3 | 05'09" | 00:15'49" | | 4 | 05'12" | 00:21'01" | | 5 | 05'24" | 00:26'25" | | 6 | 05'13" | 00:31'38" | | 7 | 05'20" | 00:36'58" | | 8 | 05'06" | 00:42'04" | | 9 | 05'03" | 00:47'07" | | 10 | 05'07" | 00:52'14" | | 11 | 05'09" | 00:57'23" | | 12 | 05'24" | 01:02'47" | | 13 | 05'14" | 01:08'01" | | 14 | 05'14" | 01:13'15" | | 15 | 05'12" | 01:18'27" | | 16 | 05'13" | 01:23'40" | | 17 | 05'08" | 01:28'48" | | 18 | 05'03" | 01:33'51" | | 19 | 05'08" | 01:38'59" | | 20 | 05'17" | 01:44'16" | | 21 | 05'18" | 01:49'34" | | 22 | 05'24" | 01:54'58" | | 23 | 05'41" | 02:00'39" | | 24 | 05'26" | 02:06'05" | | 25 | 05'49" | 02:11'54" | | 26 | 05'27" | 02:17'21" | | 27 | 05'14" | 02:22'35" | | 28 | 05'28" | 02:28'03" | | 29 | 05'14" | 02:33'17" | | 30 | 05'34" | 02:38'51" | | 31 | 05'29" | 02:44'20" | | 32 | 05'31" | 02:49'51" | | 33 | 05'35" | 02:55'26" | | 34 | 05'34" | 03:01'00" | | 35 | 05'38" | 03:06'38" | | 36 | 05'53" | 03:12'31" | | 37 | 05'24" | 03:17'55" | | 38 | 05'18" | 03:23'13" | | 39 | 05'24" | 03:28'37" | | 40 | 05'36" | 03:34'13" | | 41 | 05'54" | 03:40'07" | | 42 | 05'27" | 03:45'34" | | 42.7 | 05'37" | 03:49'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
