10.4 km | 01:12:21 | 06:57/km日期: 2019-10-10 06:22 - 總爬升: 538 m - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'36" / 06'32" / 05'51" / 05'35" / 11'28" / 06'02" / 06'08" / 06'06" / 06'42" / 11'40" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 07'05" (+01'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'07") | 1000 / 9000 |
| 10 | | 11'40" (+06'05") | 1000 / 10000 |
| 11 | | 09'57" (+04'22") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 05'51" | 00:18'59" |
| 4 | 05'35" | 00:24'34" |
| 5 | 11'28" | 00:36'02" |
| 6 | 06'02" | 00:42'04" |
| 7 | 06'08" | 00:48'12" |
| 8 | 06'06" | 00:54'18" |
| 9 | 06'42" | 01:01'00" |
| 10 | 11'40" | 01:12'40" |
| 10.4 | 10'01" | 01:16'34" |
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