10.0 km | 00:58:00 | 05:46/km日期: 2019-10-12 16:32 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'33" / 05'29" / 08'10" / 07'05" / 07'32" / 14'23" / 05'57" / 05'21" / 04'51" / 05'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+01'20") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 10'01" (+05'52") | 2 / 3002 |
| 5 | | 07'03" (+02'54") | 1000 / 4002 |
| 6 | | 06'23" (+02'14") | 1000 / 5002 |
| 7 | | 07'26" (+03'17") | 1000 / 6002 |
| 8 | | 05'57" (+01'48") | 1000 / 7002 |
| 9 | | 05'21" (+01'12") | 1000 / 8002 |
| 10 | | 04'50" (+00'41") | 1000 / 9002 |
| 11 | | 05'28" (+01'19") | 1000 / 10002 |
| 12 | | 06'50" (+02'41") | 39 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 131.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 08'10" | 00:19'12" |
| 4 | 07'05" | 00:26'17" |
| 5 | 07'32" | 00:33'49" |
| 6 | 14'23" | 00:48'12" |
| 7 | 05'57" | 00:54'09" |
| 8 | 05'21" | 00:59'30" |
| 9 | 04'51" | 01:04'21" |
| 10 | 05'29" | 01:09'50" |
| 10.0 | 06'27" | 01:10'06" |
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