21.3 km | 02:30:00 | 07:02/km日期: 2019-10-13 16:30 - 平均心率: 158 - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'12" / 06'05" / 06'14" / 06'19" / 06'15" / 06'39" / 06'33" / 06'43" / 06'32" / 06'32" / 06'26" / 06'20" / 06'16" / 06'17" / 08'31" / 08'12" / 07'31" / 08'52" / 07'05" / 09'20" / 09'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 221 / 221 |
| 2 | | 06'19" (+00'25") | 226 / 448 |
| 3 | | 06'06" (+00'12") | 226 / 674 |
| 4 | | 05'56" (+00'02") | 234 / 909 |
| 5 | | 06'11" (+00'17") | 230 / 1139 |
| 6 | | 06'13" (+00'19") | 227 / 1367 |
| 7 | | 05'54" | 235 / 1602 |
| 8 | | 06'09" (+00'15") | 231 / 1833 |
| 9 | | 06'07" (+00'13") | 237 / 2070 |
| 10 | | 06'24" (+00'30") | 227 / 2297 |
| 11 | | 06'08" (+00'14") | 233 / 2530 |
| 12 | | 06'15" (+00'21") | 226 / 2757 |
| 13 | | 06'04" (+00'10") | 233 / 2990 |
| 14 | | 06'08" (+00'14") | 230 / 3221 |
| 15 | | 06'26" (+00'32") | 226 / 3448 |
| 16 | | 06'17" (+00'23") | 229 / 3677 |
| 17 | | 06'25" (+00'31") | 229 / 3907 |
| 18 | | 06'23" (+00'29") | 232 / 4139 |
| 19 | | 06'22" (+00'28") | 233 / 4372 |
| 20 | | 05'57" (+00'03") | 231 / 4604 |
| 21 | | 06'16" (+00'22") | 230 / 4834 |
| 22 | | 06'20" (+00'26") | 231 / 5066 |
| 23 | | 06'36" (+00'42") | 230 / 5296 |
| 24 | | 06'45" (+00'51") | 223 / 5520 |
| 25 | | 06'42" (+00'48") | 226 / 5746 |
| 26 | | 06'34" (+00'40") | 234 / 5981 |
| 27 | | 06'41" (+00'47") | 229 / 6210 |
| 28 | | 06'36" (+00'42") | 224 / 6435 |
| 29 | | 06'22" (+00'28") | 230 / 6665 |
| 30 | | 06'35" (+00'41") | 232 / 6898 |
| 31 | | 06'32" (+00'38") | 234 / 7132 |
| 32 | | 06'35" (+00'41") | 230 / 7362 |
| 33 | | 06'51" (+00'57") | 225 / 7587 |
| 34 | | 06'41" (+00'47") | 229 / 7817 |
| 35 | | 06'44" (+00'50") | 224 / 8041 |
| 36 | | 06'28" (+00'34") | 231 / 8273 |
| 37 | | 06'34" (+00'40") | 224 / 8497 |
| 38 | | 06'36" (+00'42") | 223 / 8721 |
| 39 | | 06'38" (+00'44") | 228 / 8950 |
| 40 | | 06'22" (+00'28") | 234 / 9184 |
| 41 | | 06'37" (+00'43") | 228 / 9412 |
| 42 | | 06'18" (+00'24") | 233 / 9645 |
| 43 | | 06'37" (+00'43") | 227 / 9872 |
| 44 | | 06'35" (+00'41") | 229 / 10102 |
| 45 | | 06'31" (+00'37") | 230 / 10332 |
| 46 | | 06'14" (+00'20") | 236 / 10568 |
| 47 | | 06'16" (+00'22") | 234 / 10803 |
| 48 | | 06'34" (+00'40") | 225 / 11029 |
| 49 | | 06'18" (+00'24") | 232 / 11261 |
| 50 | | 06'21" (+00'27") | 227 / 11489 |
| 51 | | 06'23" (+00'29") | 226 / 11715 |
| 52 | | 06'18" (+00'24") | 231 / 11947 |
| 53 | | 06'20" (+00'26") | 227 / 12174 |
| 54 | | 06'05" (+00'11") | 233 / 12407 |
| 55 | | 06'18" (+00'24") | 229 / 12637 |
| 56 | | 06'23" (+00'29") | 227 / 12864 |
| 57 | | 06'08" (+00'14") | 250 / 13115 |
| 58 | | 06'14" (+00'20") | 215 / 13330 |
| 59 | | 06'11" (+00'17") | 237 / 13567 |
| 60 | | 06'25" (+00'31") | 232 / 13800 |
| 61 | | 06'21" (+00'27") | 236 / 14036 |
| 62 | | 06'07" (+00'13") | 236 / 14272 |
| 63 | | 06'28" (+00'34") | 230 / 14503 |
| 64 | | 10'47" (+04'53") | 244 / 14748 |
| 65 | | 11'04" (+05'10") | 222 / 14970 |
| 66 | | 07'32" (+01'38") | 235 / 15206 |
| 67 | | 07'35" (+01'41") | 234 / 15440 |
| 68 | | 09'49" (+03'55") | 246 / 15687 |
| 69 | | 07'59" (+02'05") | 235 / 15922 |
| 70 | | 07'49" (+01'55") | 228 / 16151 |
| 71 | | 07'37" (+01'43") | 232 / 16383 |
| 72 | | 07'25" (+01'31") | 233 / 16617 |
| 73 | | 07'22" (+01'28") | 235 / 16853 |
| 74 | | 07'23" (+01'29") | 238 / 17091 |
| 75 | | 07'30" (+01'36") | 235 / 17327 |
| 76 | | 12'28" (+06'34") | 233 / 17560 |
| 77 | | 08'33" (+02'39") | 231 / 17792 |
| 78 | | 07'07" (+01'13") | 238 / 18030 |
| 79 | | 07'01" (+01'07") | 236 / 18267 |
| 80 | | 07'05" (+01'11") | 236 / 18504 |
| 81 | | 07'10" (+01'16") | 233 / 18737 |
| 82 | | 07'05" (+01'11") | 234 / 18971 |
| 83 | | 07'05" (+01'11") | 235 / 19207 |
| 84 | | 07'08" (+01'14") | 237 / 19444 |
| 85 | | 11'37" (+05'43") | 235 / 19680 |
| 86 | | 11'48" (+05'54") | 229 / 19909 |
| 87 | | 07'51" (+01'57") | 229 / 20139 |
| 88 | | 09'27" (+03'33") | 235 / 20375 |
| 89 | | 08'18" (+02'24") | 235 / 20610 |
| 90 | | 07'26" (+01'32") | 234 / 20845 |
| 91 | | 11'47" (+05'53") | 223 / 21069 |
| 92 | | 06'02" (+00'08") | 241 / 21310 |
我的補給不行啊orz
後面一個小時嚴重失速..
還是堅持跑完兩個半小時...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 6 | 06'39" | 00:37'44" |
| 7 | 06'33" | 00:44'17" |
| 8 | 06'43" | 00:51'00" |
| 9 | 06'32" | 00:57'32" |
| 10 | 06'32" | 01:04'04" |
| 11 | 06'26" | 01:10'30" |
| 12 | 06'20" | 01:16'50" |
| 13 | 06'16" | 01:23'06" |
| 14 | 06'17" | 01:29'23" |
| 15 | 08'31" | 01:37'54" |
| 16 | 08'12" | 01:46'06" |
| 17 | 07'31" | 01:53'37" |
| 18 | 08'52" | 02:02'29" |
| 19 | 07'05" | 02:09'34" |
| 20 | 09'20" | 02:18'54" |
| 21 | 09'00" | 02:27'54" |
| 21.3 | 06'52" | 02:30'02" |
展開計圈分析
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