12.0 km | 00:55:21 | 04:35/km日期: 2013-02-18 18:36 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'21" / 04'50" / 04'45" / 04'41" / 04'34" / 04'35" / 04'33" / 04'31" / 04'26" / 04'26" / 04'20" / 04'08" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'42") | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 04'40" (+00'33") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'16" (+00'09") | 45 / 12045 |
2月累積里程 :
196.78 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'45" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'34" | 00:24'11" |
| 6 | 04'35" | 00:28'46" |
| 7 | 04'33" | 00:33'19" |
| 8 | 04'31" | 00:37'50" |
| 9 | 04'26" | 00:42'16" |
| 10 | 04'26" | 00:46'42" |
| 11 | 04'20" | 00:51'02" |
| 12 | 04'08" | 00:55'10" |
| 12.0 | 04'03" | 00:55'21" |
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