21.0 km | 02:13:48 | 06:22/km日期: 2014-06-22 05:56 - 總爬升: 121 m - 平均心率: 83 - 卡路里: 1575 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'13" / 05'45" / 05'58" / 05'47" / 06'01" / 05'52" / 05'50" / 06'13" / 06'07" / 06'18" / 06'16" / 08'03" / 06'04" / 06'30" / 06'06" / 06'04" / 05'56" / 06'10" / 07'20" / 06'36" / 06'51" / 1800'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
60.39 km Adidas adizero ace 4 m Wide 累積 :
1673.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 05'47" | 00:23'43" |
5 | 06'01" | 00:29'44" |
6 | 05'52" | 00:35'36" |
7 | 05'50" | 00:41'26" |
8 | 06'13" | 00:47'39" |
9 | 06'07" | 00:53'46" |
10 | 06'18" | 01:00'04" |
11 | 06'16" | 01:06'20" |
12 | 08'03" | 01:14'23" |
13 | 06'04" | 01:20'27" |
14 | 06'30" | 01:26'57" |
15 | 06'06" | 01:33'03" |
16 | 06'04" | 01:39'07" |
17 | 05'56" | 01:45'03" |
18 | 06'10" | 01:51'13" |
19 | 07'20" | 01:58'33" |
20 | 06'36" | 02:05'09" |
21 | 06'51" | 02:12'00" |
21.0 | 1799'59" | 02:13'48" |