21.5 km | 02:56:46 | 08:13/km日期: 2019-10-12 05:30 - 平均心率: 110 - 卡路里: 1451 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'15" / 07'32" / 07'31" / 07'21" / 06'44" / 06'25" / 06'17" / 06'16" / 06'22" / 06'03" / 16'53" / 08'08" / 06'57" / 17'14" / 13'16" / 13'24" / 13'34" / 08'25" / 06'25" / 06'06" / 06'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 07'31" (+01'28") | 1000 / 2000 |
| 3 | | 07'31" (+01'28") | 1000 / 3000 |
| 4 | | 07'20" (+01'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'19" (+03'16") | 1000 / 11000 |
| 12 | | 08'08" (+02'05") | 1000 / 12000 |
| 13 | | 06'57" (+00'54") | 1000 / 13000 |
| 14 | | 13'46" (+07'43") | 1000 / 14000 |
| 15 | | 13'15" (+07'12") | 1000 / 15000 |
| 16 | | 13'24" (+07'21") | 1000 / 16000 |
| 17 | | 13'34" (+07'31") | 1000 / 17000 |
| 18 | | 08'25" (+02'22") | 1000 / 18000 |
| 19 | | 06'24" (+00'21") | 1000 / 19000 |
| 20 | | 06'06" (+00'03") | 1000 / 20000 |
| 21 | | 06'09" (+00'06") | 1000 / 21000 |
| 22 | | 06'50" (+00'47") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'32" | 00:14'47" |
| 3 | 07'31" | 00:22'18" |
| 4 | 07'21" | 00:29'39" |
| 5 | 06'44" | 00:36'23" |
| 6 | 06'25" | 00:42'48" |
| 7 | 06'17" | 00:49'05" |
| 8 | 06'16" | 00:55'21" |
| 9 | 06'22" | 01:01'43" |
| 10 | 06'03" | 01:07'46" |
| 11 | 16'53" | 01:24'39" |
| 12 | 08'08" | 01:32'47" |
| 13 | 06'57" | 01:39'44" |
| 14 | 17'14" | 01:56'58" |
| 15 | 13'16" | 02:10'14" |
| 16 | 13'24" | 02:23'38" |
| 17 | 13'34" | 02:37'12" |
| 18 | 08'25" | 02:45'37" |
| 19 | 06'25" | 02:52'02" |
| 20 | 06'06" | 02:58'08" |
| 21 | 06'10" | 03:04'18" |
| 21.5 | 06'47" | 03:07'45" |
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