|  恭喜完成了第 30 馬 53.0 km | 06:40:38 | 07:33/km | 第30馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 06:40:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+05'08") | 01:04'57" (+10'29") | | 00:35'50" (+11'51") | | 00:30'29" (+06'30") | 00:54'28" | | 00:23'59" | | 00:40'10" (+16'11") | 01:14'06" (+19'38") | | 00:33'56" (+09'57") | | 00:42'50" (+18'51") | 01:43'52" (+49'24") | | 01:01'02" (+37'03") | | 00:38'18" (+14'19") | 01:13'22" (+18'54") | | 00:35'04" (+11'05") | |
日期: 2019-10-11 07:02 - 總爬升: 1459 m - 平均心率: 143 - 卡路里: 4044 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+01'26") | 1000 / 1000 | | 2 | | 05'46" (+01'28") | 1000 / 2000 | | 3 | | 05'39" (+01'21") | 1000 / 3000 | | 4 | | 06'08" (+01'50") | 1000 / 4000 | | 5 | | 05'47" (+01'29") | 1000 / 5000 |
| 6 | | 06'16" (+01'58") | 1000 / 6000 | | 7 | | 07'13" (+02'55") | 1000 / 7000 | | 8 | | 08'07" (+03'49") | 1000 / 8000 | | 9 | | 07'53" (+03'35") | 1000 / 9000 | | 10 | | 06'18" (+02'00") | 1000 / 10000 | | 11 | | 05'59" (+01'41") | 1000 / 11000 | | 12 | | 07'15" (+02'57") | 1000 / 12000 | | 13 | | 06'57" (+02'39") | 1000 / 13000 | | 14 | | 05'33" (+01'15") | 1000 / 14000 | | 15 | | 04'43" (+00'25") | 1000 / 15000 | | 16 | | 04'38" (+00'20") | 1000 / 16000 | | 17 | | 04'27" (+00'09") | 1000 / 17000 | | 18 | | 06'09" (+01'51") | 1000 / 18000 | | 19 | | 04'26" (+00'08") | 1000 / 19000 | | 20 | | 04'18" | 1000 / 20000 | | 21 | | 05'55" (+01'37") | 1000 / 21000 | | 22 | | 05'57" (+01'39") | 1000 / 22000 | | 23 | | 05'13" (+00'55") | 1000 / 23000 | | 24 | | 11'58" (+07'40") | 1000 / 24000 | | 25 | | 11'05" (+06'47") | 1000 / 25000 | | 26 | | 09'58" (+05'40") | 1000 / 26000 | | 27 | | 07'19" (+03'01") | 1000 / 27000 | | 28 | | 05'01" (+00'43") | 1000 / 28000 | | 29 | | 05'01" (+00'43") | 1000 / 29000 | | 30 | | 06'35" (+02'17") | 1000 / 30000 | | 31 | | 07'19" (+03'01") | 1000 / 31000 | | 32 | | 08'57" (+04'39") | 1000 / 32000 | | 33 | | 06'53" (+02'35") | 1000 / 33000 | | 34 | | 08'42" (+04'24") | 1000 / 34000 | | 35 | | 10'57" (+06'39") | 1000 / 35000 | | 36 | | 11'05" (+06'47") | 1000 / 36000 | | 37 | | 12'55" (+08'37") | 1000 / 37000 | | 38 | | 14'07" (+09'49") | 1000 / 38000 | | 39 | | 11'34" (+07'16") | 1000 / 39000 | | 40 | | 11'19" (+07'01") | 1000 / 40000 | | 41 | | 10'46" (+06'28") | 1000 / 41000 | | 42 | | 09'22" (+05'04") | 1000 / 42000 | | 43 | | 05'01" (+00'43") | 1000 / 43000 | | 44 | | 06'18" (+02'00") | 1000 / 44000 | | 45 | | 06'49" (+02'31") | 1000 / 45000 | | 46 | | 06'52" (+02'34") | 1000 / 46000 | | 47 | | 07'42" (+03'24") | 1000 / 47000 | | 48 | | 07'18" (+03'00") | 1000 / 48000 | | 49 | | 06'26" (+02'08") | 1000 / 49000 | | 50 | | 06'44" (+02'26") | 1000 / 50000 | | 51 | | 07'05" (+02'47") | 1000 / 51000 | | 52 | | 05'35" (+01'17") | 1000 / 52000 | | 53 | | 06'51" (+02'33") | 1000 / 53000 | | 54 | | 06'46" (+02'28") | 1000 / 54000 | | 55 | | 12'19" (+08'01") | 1000 / 55000 |
賽後評分: 天氣太好7點才起跑後段太熱了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 195.98 km  adidas pureboost 累積 : 262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'46" | 00:11'32" | | 3 | 05'40" | 00:17'12" | | 4 | 06'08" | 00:23'20" | | 5 | 05'47" | 00:29'07" | | 6 | 06'17" | 00:35'24" | | 7 | 07'14" | 00:42'38" | | 8 | 08'07" | 00:50'45" | | 9 | 07'54" | 00:58'39" | | 10 | 06'18" | 01:04'57" | | 11 | 06'00" | 01:10'57" | | 12 | 07'15" | 01:18'12" | | 13 | 06'58" | 01:25'10" | | 14 | 05'33" | 01:30'43" | | 15 | 04'43" | 01:35'26" | | 16 | 04'38" | 01:40'04" | | 17 | 04'28" | 01:44'32" | | 18 | 06'09" | 01:50'41" | | 19 | 04'26" | 01:55'07" | | 20 | 04'18" | 01:59'25" | | 21 | 05'56" | 02:05'21" | | 22 | 05'57" | 02:11'18" | | 23 | 05'13" | 02:16'31" | | 24 | 11'58" | 02:28'29" | | 25 | 11'06" | 02:39'35" | | 26 | 09'58" | 02:49'33" | | 27 | 07'19" | 02:56'52" | | 28 | 05'02" | 03:01'54" | | 29 | 05'02" | 03:06'56" | | 30 | 06'35" | 03:13'31" | | 31 | 07'20" | 03:20'51" | | 32 | 08'57" | 03:29'48" | | 33 | 06'53" | 03:36'41" | | 34 | 08'43" | 03:45'24" | | 35 | 10'57" | 03:56'21" | | 36 | 11'06" | 04:07'27" | | 37 | 12'56" | 04:20'23" | | 38 | 14'07" | 04:34'30" | | 39 | 11'34" | 04:46'04" | | 40 | 11'19" | 04:57'23" | | 41 | 10'46" | 05:08'09" | | 42 | 09'23" | 05:17'32" | | 43 | 05'01" | 05:22'33" | | 44 | 06'19" | 05:28'52" | | 45 | 06'49" | 05:35'41" | | 46 | 06'53" | 05:42'34" | | 47 | 07'42" | 05:50'16" | | 48 | 07'18" | 05:57'34" | | 49 | 06'27" | 06:04'01" | | 50 | 06'44" | 06:10'45" | | 51 | 07'05" | 06:17'50" | | 52 | 05'36" | 06:23'26" | | 53 | 06'52" | 06:30'18" | | 54 | 06'46" | 06:37'04" | | 55 | 12'19" | 06:49'23" | | 55.0 | 09'44" | 06:49'25" |
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