14.0 km | 01:09:09 | 04:56/km日期: 2019-10-10 06:50 - 卡路里: 945 Cal - 總步數: 12702 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'11" / 05'00" / 05'03" / 05'09" / 05'05" / 05'05" / 05'05" / 05'00" / 05'03" / 05'11" / 04'51" / 04'41" / 04'26" / 04'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'57") | 1006 / 1006 | 185 / 104 |
| 2 | | 04'59" (+00'48") | 1003 / 2009 | 184 / 108 |
| 3 | | 05'02" (+00'51") | 1000 / 3009 | 183 / 108 |
| 4 | | 05'09" (+00'58") | 1008 / 4018 | 182 / 106 |
| 5 | | 05'02" (+00'51") | 1006 / 5025 | 182 / 108 |
| 6 | | 05'03" (+00'52") | 1004 / 6029 | 184 / 107 |
| 7 | | 05'01" (+00'50") | 1000 / 7030 | 183 / 108 |
| 8 | | 05'00" (+00'49") | 1009 / 8039 | 184 / 108 |
| 9 | | 05'01" (+00'50") | 1005 / 9045 | 183 / 108 |
| 10 | | 05'08" (+00'57") | 1006 / 10051 | 179 / 108 |
| 11 | | 04'49" (+00'38") | 1005 / 11057 | 185 / 112 |
| 12 | | 04'38" (+00'27") | 1009 / 12067 | 185 / 116 |
| 13 | | 04'25" (+00'14") | 1002 / 13069 | 184 / 122 |
| 14 | | 04'11" | 1001 / 14071 | 183 / 130 |
10月累積里程 : 245.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'09" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'05" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 05'03" | 00:45'41" |
| 10 | 05'11" | 00:50'52" |
| 11 | 04'51" | 00:55'43" |
| 12 | 04'41" | 01:00'24" |
| 13 | 04'26" | 01:04'50" |
| 14 | 04'13" | 01:09'03" |
| 14.0 | 10'00" | 01:09'09" |
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