22.0 km | 02:44:47 | 07:29/km日期: 2019-10-10 15:42 - 總爬升: 548 m - 地點: 鯉魚潭 - 平均心率: 135 - 卡路里: 1570 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'31" / 05'55" / 08'34" / 06'28" / 15'39" / 06'28" / 06'15" / 07'24" / 07'54" / 11'17" / 05'43" / 06'06" / 08'34" / 07'12" / 05'21" / 12'34" / 06'39" / 06'00" / 05'28" / 05'16" / 05'39" / 07'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'15") | 1000 / 1000 |
2 | | 05'55" (+00'40") | 1000 / 2000 |
3 | | 08'33" (+03'18") | 1000 / 3000 |
4 | | 06'27" (+01'12") | 1000 / 4000 |
5 | | 15'38" (+10'23") | 1000 / 5000 |
6 | | 06'28" (+01'13") | 1000 / 6000 |
7 | | 06'15" (+01'00") | 1000 / 7000 |
8 | | 07'23" (+02'08") | 1000 / 8000 |
9 | | 07'54" (+02'39") | 1000 / 9000 |
10 | | 11'16" (+06'01") | 1000 / 10000 |
11 | | 05'43" (+00'28") | 1000 / 11000 |
12 | | 06'06" (+00'51") | 1000 / 12000 |
13 | | 08'33" (+03'18") | 1000 / 13000 |
14 | | 07'11" (+01'56") | 1000 / 14000 |
15 | | 05'20" (+00'05") | 1000 / 15000 |
16 | | 12'34" (+07'19") | 1000 / 16000 |
17 | | 06'39" (+01'24") | 1000 / 17000 |
18 | | 06'00" (+00'45") | 1000 / 18000 |
19 | | 05'27" (+00'12") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'38" (+00'23") | 1000 / 21000 |
22 | | 07'44" (+02'29") | 1000 / 22000 |
23 | | 07'32" (+02'17") | 15 / 22015 |
台中黃俊傑
台中黃俊傑