21.0 km | 02:03:29 | 05:52/km日期: 2019-10-10 05:27 - 總爬升: 127 m - 平均心率: 153 - 卡路里: 1285 Cal - 總步數: 21460 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'20" / 06'10" / 06'13" / 06'18" / 06'10" / 06'00" / 05'56" / 05'44" / 05'39" / 05'44" / 05'50" / 05'40" / 05'44" / 05'38" / 05'38" / 05'31" / 05'35" / 05'37" / 05'31" / 05'35" / 05'32" / 1400'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 152.55 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'00" | 00:37'11" |
| 7 | 05'56" | 00:43'07" |
| 8 | 05'44" | 00:48'51" |
| 9 | 05'39" | 00:54'30" |
| 10 | 05'44" | 01:00'14" |
| 11 | 05'50" | 01:06'04" |
| 12 | 05'40" | 01:11'44" |
| 13 | 05'44" | 01:17'28" |
| 14 | 05'38" | 01:23'06" |
| 15 | 05'38" | 01:28'44" |
| 16 | 05'31" | 01:34'15" |
| 17 | 05'35" | 01:39'50" |
| 18 | 05'37" | 01:45'27" |
| 19 | 05'31" | 01:50'58" |
| 20 | 05'35" | 01:56'33" |
| 21 | 05'32" | 02:02'05" |
| 21.0 | 933'19" | 02:03'29" |
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