30.1 km | 02:37:42 | 05:14/km日期: 2019-10-10 04:52 - 總爬升: 257 m - 平均心率: 158 - 卡路里: 1842 Cal - 總步數: 28974 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'14" / 05'32" / 05'34" / 05'34" / 05'31" / 05'26" / 05'18" / 05'18" / 05'08" / 05'05" / 05'14" / 05'09" / 05'08" / 05'12" / 05'13" / 05'13" / 05'12" / 05'12" / 05'08" / 05'06" / 05'07" / 05'09" / 05'06" / 05'09" / 05'01" / 05'08" / 05'03" / 05'05" / 05'05" / 05'06" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
228.07 km 
NIKE ZOOM FLY 3 累積 :
479.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 05'26" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'18" | 00:43'27" |
| 9 | 05'08" | 00:48'35" |
| 10 | 05'05" | 00:53'40" |
| 11 | 05'14" | 00:58'54" |
| 12 | 05'09" | 01:04'03" |
| 13 | 05'08" | 01:09'11" |
| 14 | 05'12" | 01:14'23" |
| 15 | 05'13" | 01:19'36" |
| 16 | 05'13" | 01:24'49" |
| 17 | 05'12" | 01:30'01" |
| 18 | 05'12" | 01:35'13" |
| 19 | 05'08" | 01:40'21" |
| 20 | 05'06" | 01:45'27" |
| 21 | 05'07" | 01:50'34" |
| 22 | 05'09" | 01:55'43" |
| 23 | 05'06" | 02:00'49" |
| 24 | 05'09" | 02:05'58" |
| 25 | 05'01" | 02:10'59" |
| 26 | 05'08" | 02:16'07" |
| 27 | 05'03" | 02:21'10" |
| 28 | 05'05" | 02:26'15" |
| 29 | 05'05" | 02:31'20" |
| 30 | 05'06" | 02:36'26" |
| 30.1 | 12'28" | 02:37'42" |
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