14.6 km | 01:19:42 | 05:26/km日期: 2019-10-10 05:16 - 地點: 龍井 - 天氣: 有點涼 - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 08'06" / 05'53" / 05'06" / 05'00" / 04'46" / 04'48" / 04'49" / 04'46" / 04'44" / 04'52" / 04'43" / 04'44" / 04'48" / 08'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'34") | 1600 / 1600 |
| 2 | | 05'14" (+00'30") | 1600 / 3200 |
| 3 | | 04'52" (+00'08") | 1600 / 4800 |
| 4 | | 04'47" (+00'03") | 1600 / 6400 |
| 5 | | 04'47" (+00'03") | 1600 / 8000 |
| 6 | | 04'45" (+00'01") | 1600 / 9600 |
| 7 | | 04'44" | 1600 / 11200 |
| 8 | | 04'45" (+00'01") | 1600 / 12799 |
| 9 | | 07'21" (+02'37") | 1600 / 14399 |
| 10 | | 08'11" (+03'27") | 229 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
305.84 km 
迪卡儂 小黃1號-27.5 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'53" | 00:13'59" |
| 3 | 05'06" | 00:19'05" |
| 4 | 05'00" | 00:24'05" |
| 5 | 04'46" | 00:28'51" |
| 6 | 04'48" | 00:33'39" |
| 7 | 04'49" | 00:38'28" |
| 8 | 04'46" | 00:43'14" |
| 9 | 04'44" | 00:47'58" |
| 10 | 04'52" | 00:52'50" |
| 11 | 04'43" | 00:57'33" |
| 12 | 04'44" | 01:02'17" |
| 13 | 04'48" | 01:07'05" |
| 14 | 08'21" | 01:15'26" |
| 14.6 | 06'48" | 01:19'43" |
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