7.5 km | 00:50:01 | 06:41/km日期: 2019-10-08 18:26 - 平均心率: 147 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'52" / 06'25" / 11'54" / 05'40" / 06'42" / 08'21" / 07'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+01'29") | 164 / 2164 |
| 4 | | 01:10'00" (+04'50") | 7 / 2171 |
| 5 | | 05'20" (+00'10") | 406 / 2578 |
| 6 | | 05'21" (+00'11") | 399 / 2978 |
| 7 | | 07'16" (+02'06") | 207 / 3185 |
| 8 | | 05'10" | 403 / 3588 |
| 9 | | 05'18" (+00'08") | 398 / 3987 |
| 10 | | 10'41" (+05'31") | 211 / 4198 |
| 11 | | 05'25" (+00'15") | 394 / 4593 |
| 12 | | 05'21" (+00'11") | 399 / 4992 |
| 13 | | 01:14'54" (+09'44") | 20 / 5013 |
| 14 | | 05'22" (+00'12") | 399 / 5412 |
| 15 | | 05'25" (+00'15") | 401 / 5813 |
| 16 | | 56'03" (+50'53") | 35 / 5849 |
| 17 | | 05'22" (+00'12") | 403 / 6252 |
| 18 | | 05'24" (+00'14") | 399 / 6652 |
| 19 | | 01:38'33" (+33'23") | 20 / 6672 |
| 20 | | 05'26" (+00'16") | 403 / 7076 |
| 21 | | 05'26" (+00'16") | 397 / 7474 |
| 22 | | 07'24" (+02'14") | 5 / 7479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 11'54" | 00:25'11" |
| 4 | 05'40" | 00:30'51" |
| 5 | 06'42" | 00:37'33" |
| 6 | 08'21" | 00:45'54" |
| 7 | 07'24" | 00:53'18" |
| 7.5 | 07'09" | 00:56'44" |
展開計圈分析
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