20.2 km | 02:44:00 | 08:07/km日期: 2019-10-10 05:27 - 總爬升: 468 m - 平均心率: 127 - 卡路里: 1678 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'28" / 07'00" / 07'05" / 10'05" / 06'47" / 09'49" / 08'11" / 08'38" / 09'20" / 09'36" / 32'16" / 07'20" / 06'53" / 07'11" / 06'31" / 06'17" / 05'48" / 16'52" / 06'27" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1000 / 1000 |
| 2 | | 07'00" (+01'12") | 1000 / 2000 |
| 3 | | 07'05" (+01'17") | 1000 / 3000 |
| 4 | | 10'04" (+04'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 09'48" (+04'00") | 1000 / 6000 |
| 7 | | 08'11" (+02'23") | 1000 / 7000 |
| 8 | | 08'37" (+02'49") | 1000 / 8000 |
| 9 | | 09'19" (+03'31") | 1000 / 9000 |
| 10 | | 09'36" (+03'48") | 1000 / 10000 |
| 11 | | 13'35" (+07'47") | 1000 / 11000 |
| 12 | | 07'19" (+01'31") | 1000 / 12000 |
| 13 | | 06'52" (+01'04") | 1000 / 13000 |
| 14 | | 07'11" (+01'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'42") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 12'19" (+06'31") | 1000 / 18000 |
| 19 | | 06'26" (+00'38") | 1000 / 19000 |
| 20 | | 06'29" (+00'41") | 1000 / 20000 |
| 21 | | 05'55" (+00'07") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 417.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'00" | 00:14'28" |
| 3 | 07'05" | 00:21'33" |
| 4 | 10'05" | 00:31'38" |
| 5 | 06'47" | 00:38'25" |
| 6 | 09'49" | 00:48'14" |
| 7 | 08'11" | 00:56'25" |
| 8 | 08'38" | 01:05'03" |
| 9 | 09'20" | 01:14'23" |
| 10 | 09'36" | 01:23'59" |
| 11 | 32'16" | 01:56'15" |
| 12 | 07'20" | 02:03'35" |
| 13 | 06'53" | 02:10'28" |
| 14 | 07'11" | 02:17'39" |
| 15 | 06'31" | 02:24'10" |
| 16 | 06'17" | 02:30'27" |
| 17 | 05'48" | 02:36'15" |
| 18 | 16'52" | 02:53'07" |
| 19 | 06'27" | 02:59'34" |
| 20 | 06'29" | 03:06'03" |
| 20.2 | 05'55" | 03:07'13" |
展開計圈分析
留言 
