余小哈 2019/10/09 訓練日誌 | Marathon's World

余小哈台中
ID 439041

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61.0 km | 02:36:01 | 02:33/km

日期: 2019-10-09 05:05 - 總爬升: 377 m - 平均心率: 110 - 卡路里: 3215 Cal - 總步數: 6298 - 平均步頻: 40 - 平均步幅: 968 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

02'49"

(02'49")

21.43 (-11.00)

1001 / 1001

42 / 834

2

03'12"

(06'01")

18.85 (-13.58)

1001 / 2003

45 / 695

3

03'25"

(09'26")

17.65 (-14.79)

1000 / 3003

39 / 735

4

03'30"

(12'56")

17.22 (-15.21)

1004 / 4007

53 / 534

5

03'12"

(16'08")

18.85 (-13.58)

1004 / 5012

44 / 707

展開計圈分析

6

02'40"

(18'48")

22.64 (-9.79)

1002 / 6014

38 / 982

7

02'16"

(21'04")

26.67 (-5.77)

1005 / 7019

39 / 1116

8

02'10"

(23'14")

27.91 (-4.53)

1002 / 8021

36 / 1285

9

02'30"

(25'44")

24.32 (-8.11)

1006 / 9028

36 / 1094

10

02'34"

(28'18")

23.53 (-8.90)

1003 / 10031

28 / 1393

11

03'00"

(31'18")

20.11 (-12.32)

1002 / 11033

39 / 849

12

03'10"

(34'28")

19.05 (-13.38)

1004 / 12038

34 / 930

13

03'27"

(37'55")

17.48 (-14.96)

1002 / 13041

40 / 716

14

02'43"

(40'38")

22.22 (-10.21)

1004 / 14045

50 / 738

15

02'31"

(43'09")

24.00 (-8.43)

1001 / 15047

30 / 1283

16

02'26"

(45'35")

25.00 (-7.43)

1007 / 16054

36 / 1119

17

02'14"

(47'49")

27.07 (-5.36)

1002 / 17056

34 / 1318

18

02'29"

(50'18")

24.32 (-8.11)

1004 / 18060

30 / 1321

19

02'26"

(52'44")

24.83 (-7.60)

1005 / 19065

38 / 1069

20

02'35"

(55'19")

23.38 (-9.06)

1002 / 20067

41 / 927

21

03'29"

(58'48")

17.39 (-15.04)

1006 / 21073

40 / 708

22

02'58"

(01:01'46")

20.34 (-12.09)

1005 / 22078

37 / 913

23

02'29"

(01:04'15")

24.32 (-8.11)

1000 / 23079

41 / 981

24

02'51"

(01:07'06")

21.18 (-11.26)

1004 / 24084

44 / 797

25

02'50"

(01:09'56")

21.30 (-11.13)

1003 / 25088

40 / 864

26

02'57"

(01:12'53")

20.45 (-11.98)

1001 / 26089

41 / 820

27

02'34"

(01:15'27")

23.53 (-8.90)

1002 / 27091

44 / 879

28

02'40"

(01:18'07")

22.64 (-9.79)

1001 / 28093

38 / 981

29

02'46"

(01:20'53")

21.82 (-10.61)

1001 / 29094

40 / 894

30

02'45"

(01:23'38")

21.95 (-10.48)

1004 / 30098

40 / 896

31

02'11"

(01:25'49")

27.69 (-4.74)

1002 / 31101

34 / 1319

32

02'13"

(01:28'02")

27.27 (-5.16)

1003 / 32105

32 / 1394

33

02'19"

(01:30'21")

26.09 (-6.35)

1006 / 33111

37 / 1143

34

02'31"

(01:32'52")

24.00 (-8.43)

1000 / 34112

36 / 1087

35

02'31"

(01:35'23")

24.00 (-8.43)

1002 / 35115

42 / 946

36

02'25"

(01:37'48")

25.00 (-7.43)

1000 / 36115

36 / 1136

37

02'20"

(01:40'08")

25.90 (-6.53)

1005 / 37120

39 / 1092

38

02'22"

(01:42'30")

25.53 (-6.90)

1004 / 38125

43 / 965

39

02'03"

(01:44'33")

29.51 (-2.92)

1001 / 39127

40 / 1192

40

02'19"

(01:46'52")

26.09 (-6.35)

1006 / 40133

44 / 967

41

02'37"

(01:49'29")

23.08 (-9.36)

1004 / 41137

51 / 749

42

02'00"

(01:51'29")

30.51 (-1.92)

1009 / 42147

38 / 1328

43

01'52"

(01:53'21")

32.43

1000 / 43147

48 / 1111

44

02'17"

(01:55'38")

26.47 (-5.96)

1003 / 44151

49 / 895

45

02'57"

(01:58'35")

20.57 (-11.86)

1005 / 45157

50 / 670

46

02'29"

(02:01'04")

24.32 (-8.11)

1004 / 46162

33 / 1225

47

02'22"

(02:03'26")

25.53 (-6.90)

1002 / 47164

39 / 1066

48

02'19"

(02:05'45")

26.09 (-6.35)

1003 / 48167

48 / 895

49

02'08"

(02:07'53")

28.35 (-4.09)

1007 / 49175

42 / 1119

50

02'27"

(02:10'20")

24.66 (-7.77)

1002 / 50178

47 / 864

51

02'05"

(02:12'25")

29.03 (-3.40)

1004 / 51182

41 / 1167

52

02'11"

(02:14'36")

27.69 (-4.74)

1005 / 52188

43 / 1069

53

02'16"

(02:16'52")

26.87 (-5.57)

1008 / 53196

36 / 1229

54

02'00"

(02:18'52")

30.25 (-2.18)

1005 / 54201

46 / 1092

55

02'16"

(02:21'08")

26.67 (-5.77)

1006 / 55208

30 / 1438

56

02'13"

(02:23'21")

27.27 (-5.16)

1000 / 56209

39 / 1137

57

02'23"

(02:25'44")

25.35 (-7.08)

1005 / 57214

36 / 1142

58

03'11"

(02:28'55")

18.95 (-13.49)

1004 / 58218

37 / 851

59

02'23"

(02:31'18")

25.35 (-7.08)

1004 / 59222

31 / 1356

60

02'46"

(02:34'04")

21.82 (-10.61)

1004 / 60227

41 / 881

61

01'57"

(02:36'01")

24.00 (-8.43)

777 / 61004

43 / 925

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

MW Watch 上傳(省電模式) | 5 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'49"	00:02'49"
2	03'11"	00:06'00"
3	03'24"	00:09'24"
4	03'29"	00:12'53"
5	03'12"	00:16'05"
6	02'39"	00:18'44"
7	02'16"	00:21'00"
8	02'10"	00:23'10"
9	02'27"	00:25'37"
10	02'34"	00:28'11"
11	02'56"	00:31'07"
12	03'09"	00:34'16"
13	03'25"	00:37'41"
14	02'46"	00:40'27"
15	02'32"	00:42'59"
16	02'25"	00:45'24"
17	02'14"	00:47'38"
18	02'25"	00:50'03"
19	02'26"	00:52'29"
20	02'34"	00:55'03"
21	03'28"	00:58'31"
22	02'55"	01:01'26"
23	02'29"	01:03'55"
24	02'52"	01:06'47"
25	02'48"	01:09'35"
26	02'42"	01:12'17"
27	02'43"	01:15'00"
28	02'44"	01:17'44"
29	02'25"	01:20'09"
30	02'50"	01:22'59"
31	02'23"	01:25'22"
32	02'12"	01:27'34"
33	02'13"	01:29'47"
34	02'27"	01:32'14"
35	02'27"	01:34'41"
36	02'33"	01:37'14"
37	02'14"	01:39'28"
38	02'23"	01:41'51"
39	02'04"	01:43'55"
40	02'16"	01:46'11"
41	02'08"	01:48'19"
42	02'26"	01:50'45"
43	01'46"	01:52'31"
44	02'15"	01:54'46"
45	02'14"	01:57'00"
46	03'02"	02:00'02"
47	02'20"	02:02'22"
48	02'19"	02:04'41"
49	02'11"	02:06'52"
50	02'12"	02:09'04"
51	02'20"	02:11'24"
52	01'55"	02:13'19"
53	02'28"	02:15'47"
54	01'57"	02:17'44"
55	02'07"	02:19'51"
56	02'14"	02:22'05"
57	02'12"	02:24'17"
58	02'41"	02:26'58"
59	02'52"	02:29'50"
60	02'18"	02:32'08"
61	02'45"	02:34'53"
61.0	153'12"	02:36'01"

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