12.1 km | 01:21:13 | 06:41/km日期: 2019-10-06 21:06 - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'51" / 06'28" / 06'34" / 07'30" / 06'23" / 06'26" / 07'40" / 06'33" / 09'27" / 07'22" / 06'41" / 06'37" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'28") | 1000 / 1000 |
2 | | 06'28" (+00'06") | 1000 / 2000 |
3 | | 06'34" (+00'12") | 1000 / 3000 |
4 | | 07'29" (+01'07") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'25" (+00'03") | 1000 / 6000 |
7 | | 06'59" (+00'37") | 1000 / 7000 |
8 | | 06'32" (+00'10") | 1000 / 8000 |
9 | | 06'42" (+00'20") | 1000 / 9000 |
10 | | 06'34" (+00'12") | 1000 / 10000 |
11 | | 06'41" (+00'19") | 1000 / 11000 |
12 | | 06'36" (+00'14") | 1000 / 12000 |
13 | | 06'07" | 143 / 12143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
109.99 km Adidas Boston (黑us8) 累積 :
1035.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'34" | 00:19'53" |
4 | 07'30" | 00:27'23" |
5 | 06'23" | 00:33'46" |
6 | 06'26" | 00:40'12" |
7 | 07'40" | 00:47'52" |
8 | 06'33" | 00:54'25" |
9 | 09'27" | 01:03'52" |
10 | 07'22" | 01:11'14" |
11 | 06'41" | 01:17'55" |
12 | 06'37" | 01:24'32" |
12.1 | 06'08" | 01:25'25" |