43.1 km | 04:57:43 | 06:54/km日期: 2019-10-05 16:21 - 總爬升: 731 m - 平均心率: 152 - 卡路里: 2596 Cal - 總步數: 56214 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'17" / 05'21" / 05'24" / 05'28" / 05'20" / 05'37" / 07'18" / 05'43" / 06'40" / 05'30" / 05'37" / 06'29" / 05'33" / 05'35" / 07'41" / 05'54" / 06'04" / 05'28" / 07'19" / 05'35" / 08'51" / 05'32" / 05'34" / 10'46" / 05'37" / 05'41" / 07'49" / 08'26" / 05'50" / 05'40" / 12'44" / 05'28" / 05'45" / 09'35" / 08'06" / 10'51" / 06'18" / 09'05" / 10'30" / 07'56" / 06'35" / 07'21" / 07'20" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'02") | 1008 / 1008 | 185 / 101 |
| 2 | | 05'16" | 1003 / 2012 | 189 / 100 |
| 3 | | 05'23" (+00'07") | 1000 / 3012 | 188 / 98 |
| 4 | | 05'26" (+00'10") | 1005 / 4017 | 189 / 97 |
| 5 | | 05'21" (+00'05") | 1004 / 5022 | 189 / 98 |
| 6 | | 05'33" (+00'17") | 1001 / 6023 | 189 / 95 |
| 7 | | 07'17" (+02'01") | 1007 / 7030 | 186 / 73 |
| 8 | | 05'40" (+00'24") | 1007 / 8038 | 186 / 94 |
| 9 | | 06'39" (+01'23") | 1001 / 9040 | 176 / 85 |
| 10 | | 05'29" (+00'13") | 1001 / 10041 | 185 / 98 |
| 11 | | 05'36" (+00'20") | 1002 / 11044 | 186 / 95 |
| 12 | | 06'28" (+01'12") | 1008 / 12053 | 181 / 84 |
| 13 | | 05'29" (+00'13") | 1001 / 13055 | 186 / 97 |
| 14 | | 05'34" (+00'18") | 1001 / 14056 | 186 / 95 |
| 15 | | 07'42" (+02'26") | 1003 / 15060 | 162 / 79 |
| 16 | | 05'50" (+00'34") | 1002 / 16062 | 184 / 92 |
| 17 | | 06'03" (+00'47") | 1002 / 17064 | 183 / 89 |
| 18 | | 05'27" (+00'11") | 1009 / 18074 | 187 / 97 |
| 19 | | 07'20" (+02'04") | 1007 / 19081 | 168 / 80 |
| 20 | | 05'30" (+00'14") | 1007 / 20089 | 189 / 95 |
| 21 | | 08'47" (+03'31") | 1000 / 21089 | 151 / 74 |
| 22 | | 05'30" (+00'14") | 1005 / 22095 | 188 / 96 |
| 23 | | 05'34" (+00'18") | 1002 / 23097 | 189 / 94 |
| 24 | | 10'47" (+05'31") | 1005 / 24103 | 180 / 51 |
| 25 | | 05'31" (+00'15") | 1000 / 25104 | 186 / 96 |
| 26 | | 05'40" (+00'24") | 1007 / 26111 | 180 / 97 |
| 27 | | 07'56" (+02'40") | 1005 / 27116 | 172 / 73 |
| 28 | | 08'14" (+02'58") | 1003 / 28120 | 216 / 56 |
| 29 | | 05'50" (+00'34") | 1005 / 29125 | 189 / 90 |
| 30 | | 05'36" (+00'20") | 1004 / 30130 | 190 / 93 |
| 31 | | 12'39" (+07'23") | 1005 / 31135 | 192 / 40 |
| 32 | | 05'28" (+00'12") | 1002 / 32138 | 189 / 96 |
| 33 | | 05'43" (+00'27") | 1006 / 33144 | 190 / 91 |
| 34 | | 09'33" (+04'17") | 1005 / 34150 | 172 / 60 |
| 35 | | 08'08" (+02'52") | 1000 / 35150 | 215 / 56 |
| 36 | | 10'53" (+05'37") | 1008 / 36158 | 242 / 37 |
| 37 | | 06'02" (+00'46") | 1003 / 37162 | 198 / 83 |
| 38 | | 09'05" (+03'49") | 1004 / 38166 | 228 / 48 |
| 39 | | 10'35" (+05'19") | 1005 / 39172 | 164 / 57 |
| 40 | | 07'45" (+02'29") | 1006 / 40179 | 209 / 61 |
| 41 | | 06'33" (+01'17") | 1001 / 41180 | 196 / 77 |
| 42 | | 07'28" (+02'12") | 1001 / 42182 | 175 / 76 |
| 43 | | 07'12" (+01'56") | 1008 / 43190 | 202 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 320.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'37" | 00:32'27" |
| 7 | 07'18" | 00:39'45" |
| 8 | 05'43" | 00:45'28" |
| 9 | 06'40" | 00:52'08" |
| 10 | 05'30" | 00:57'38" |
| 11 | 05'37" | 01:03'15" |
| 12 | 06'29" | 01:09'44" |
| 13 | 05'33" | 01:15'17" |
| 14 | 05'35" | 01:20'52" |
| 15 | 07'41" | 01:28'33" |
| 16 | 05'54" | 01:34'27" |
| 17 | 06'04" | 01:40'31" |
| 18 | 05'28" | 01:45'59" |
| 19 | 07'19" | 01:53'18" |
| 20 | 05'35" | 01:58'53" |
| 21 | 08'51" | 02:07'44" |
| 22 | 05'32" | 02:13'16" |
| 23 | 05'34" | 02:18'50" |
| 24 | 10'46" | 02:29'36" |
| 25 | 05'37" | 02:35'13" |
| 26 | 05'41" | 02:40'54" |
| 27 | 07'49" | 02:48'43" |
| 28 | 08'26" | 02:57'09" |
| 29 | 05'50" | 03:02'59" |
| 30 | 05'40" | 03:08'39" |
| 31 | 12'44" | 03:21'23" |
| 32 | 05'28" | 03:26'51" |
| 33 | 05'45" | 03:32'36" |
| 34 | 09'35" | 03:42'11" |
| 35 | 08'06" | 03:50'17" |
| 36 | 10'51" | 04:01'08" |
| 37 | 06'18" | 04:07'26" |
| 38 | 09'05" | 04:16'31" |
| 39 | 10'30" | 04:27'01" |
| 40 | 07'56" | 04:34'57" |
| 41 | 06'35" | 04:41'32" |
| 42 | 07'21" | 04:48'53" |
| 43 | 07'20" | 04:56'13" |
| 43.1 | 26'58" | 04:57'43" |
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