20.3 km | 02:03:16 | 06:03/km日期: 2014-07-18 15:57 - 地點: 住家附近+眷村來回 - 天氣: 稍涼 - 卡路里: 1209 Cal
Pace: 06'03" / 05'45" / 05'58" / 05'53" / 05'51" / 05'53" / 06'06" / 06'01" / 06'01" / 05'54" / 05'55" / 06'02" / 06'30" / 06'09" / 06'04" / 06'15" / 06'33" / 06'15" / 05'59" / 06'10" / 05'40" /
7月累積里程 :
329.96 km ![](images/shoe.png)
adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'58" | 00:17'46" |
4 | 05'53" | 00:23'39" |
5 | 05'51" | 00:29'30" |
6 | 05'53" | 00:35'23" |
7 | 06'06" | 00:41'29" |
8 | 06'01" | 00:47'30" |
9 | 06'01" | 00:53'31" |
10 | 05'54" | 00:59'25" |
11 | 05'55" | 01:05'20" |
12 | 06'02" | 01:11'22" |
13 | 06'30" | 01:17'52" |
14 | 06'09" | 01:24'01" |
15 | 06'04" | 01:30'05" |
16 | 06'15" | 01:36'20" |
17 | 06'33" | 01:42'53" |
18 | 06'15" | 01:49'08" |
19 | 05'59" | 01:55'07" |
20 | 06'10" | 02:01'17" |
20.3 | 05'40" | 02:03'16" |