22.1 km | 02:06:48 | 05:43/km日期: 2019-10-06 04:47 - 地點: 龍井堤防自行車道 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 1376 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81% - PM2.5: 不佳(57)
Pace: 10'36" / 05'46" / 05'21" / 05'03" / 05'00" / 04'59" / 05'00" / 06'58" / 05'08" / 05'01" / 04'54" / 04'58" / 05'00" / 05'00" / 04'57" / 05'07" / 07'33" / 05'29" / 05'02" / 04'52" / 04'56" / 08'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'58") | 1600 / 1600 |
| 2 | | 05'22" (+00'32") | 1600 / 3200 |
| 3 | | 04'59" (+00'09") | 1600 / 4800 |
| 4 | | 04'58" (+00'08") | 1600 / 6400 |
| 5 | | 06'18" (+01'28") | 1600 / 8000 |
| 6 | | 05'03" (+00'13") | 1600 / 9600 |
| 7 | | 04'57" (+00'07") | 1600 / 11200 |
| 8 | | 04'57" (+00'07") | 1600 / 12799 |
| 9 | | 05'00" (+00'10") | 1600 / 14399 |
| 10 | | 05'03" (+00'13") | 1600 / 15999 |
| 11 | | 06'44" (+01'54") | 1600 / 17599 |
| 12 | | 05'08" (+00'18") | 1600 / 19200 |
| 13 | | 04'50" | 1600 / 20800 |
| 14 | | 08'19" (+03'29") | 1350 / 22150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
305.84 km 
NIKE LUNARGLIDE 6 FLASH 橘 累積 :
1232.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'46" | 00:16'22" |
| 3 | 05'21" | 00:21'43" |
| 4 | 05'03" | 00:26'46" |
| 5 | 05'00" | 00:31'46" |
| 6 | 04'59" | 00:36'45" |
| 7 | 05'00" | 00:41'45" |
| 8 | 06'58" | 00:48'43" |
| 9 | 05'08" | 00:53'51" |
| 10 | 05'01" | 00:58'52" |
| 11 | 04'54" | 01:03'46" |
| 12 | 04'58" | 01:08'44" |
| 13 | 05'00" | 01:13'44" |
| 14 | 05'00" | 01:18'44" |
| 15 | 04'57" | 01:23'41" |
| 16 | 05'07" | 01:28'48" |
| 17 | 07'33" | 01:36'21" |
| 18 | 05'29" | 01:41'50" |
| 19 | 05'02" | 01:46'52" |
| 20 | 04'52" | 01:51'44" |
| 21 | 04'56" | 01:56'40" |
| 22 | 08'58" | 02:05'38" |
| 22.2 | 07'44" | 02:06'48" |
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